Shake and Bake

Workouts

Thursday 12/23/21 @ 11:7 PM
✅
165kj
92rpm
45%
21mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 6:22 PM
118kj
89rpm
40%
18mph
Thursday 1/12/23 @ 2:26 AM
✅
99kj
80rpm
40%
16mph
15 min Low Impact Ride
Hannah Frankson
Thursday 2/2/23 @ 11:8 PM
79kj
83rpm
36%
15mph
Tuesday 10/18/22 @ 9:52 PM
✅
187kj
88rpm
42%
19mph
20 min 90s Hip Hop Ride
Hannah Frankson
Saturday 11/12/22 @ 11:54 AM
154kj
84rpm
42%
18mph
Thursday 10/20/22 @ 3:46 PM
✅
185kj
79rpm
46%
19mph
20 min Soul Ride
Cliff Dwenger
Friday 9/16/22 @ 10:59 AM
165kj
83rpm
44%
18mph
Wednesday 7/6/22 @ 5:38 PM
49kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/11/22 @ 10:41 PM
✅
58kj
91rpm
35%
16mph
Friday 4/8/22 @ 6:32 PM
✅
132kj
85rpm
43%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 4/10/22 @ 11:19 AM
110kj
86rpm
41%
17mph
Thursday 7/15/21 @ 7:15 PM
✅
223kj
80rpm
49%
20mph
20 min R&B Ride
Kendall Toole
Thursday 3/10/22 @ 12:38 AM
183kj
80rpm
46%
19mph
Monday 10/4/21 @ 4:59 PM
✅
120kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 10:10 PM
102kj
89rpm
38%
17mph
Thursday 1/14/21 @ 9:31 PM
179kj
85rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/10/21 @ 11:30 PM
✅
186kj
82rpm
46%
19mph
Tuesday 1/26/21 @ 8:16 PM
✅
173kj
82rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 2:25 AM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 12/23/21
118 kj
Tuesday 9/26/23
15 min Low Impact Ride
Hannah Frankson
✅ 99 kj
Thursday 1/12/23
79 kj
Thursday 2/2/23
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 187 kj
Tuesday 10/18/22
154 kj
Saturday 11/12/22
20 min Soul Ride
Cliff Dwenger
✅ 185 kj
Thursday 10/20/22
165 kj
Friday 9/16/22
10 min Low Impact Ride
Alex Toussaint
49 kj
Wednesday 7/6/22
✅ 58 kj
Monday 7/11/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 132 kj
Friday 4/8/22
110 kj
Sunday 4/10/22
20 min R&B Ride
Kendall Toole
✅ 223 kj
Thursday 7/15/21
183 kj
Thursday 3/10/22
15 min Low Impact Ride
Robin Arzón
✅ 120 kj
Monday 10/4/21
102 kj
Sunday 9/26/21
20 min Hip Hop Ride
Robin Arzón
179 kj
Thursday 1/14/21
✅ 186 kj
Thursday 6/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 173 kj
Tuesday 1/26/21
kj
Friday 2/12/21