Shake and Bake

Workouts

Tuesday 12/20/22 @ 10:55 AM
βœ…
292kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 3/6/21 @ 8:57 PM
125kj
59rpm
41%
14mph
Friday 3/11/22 @ 9:15 PM
βœ…
267kj
82rpm
43%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 9/28/22 @ 10:2 AM
122kj
64rpm
36%
13mph
Monday 8/15/22 @ 10:30 PM
βœ…
174kj
82rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 9:58 AM
83kj
59rpm
42%
14mph
Saturday 5/7/22 @ 11:15 AM
βœ…
206kj
86rpm
44%
19mph
20 min Tabata Ride
Hannah Frankson
Monday 4/11/22 @ 9:36 AM
108kj
67rpm
40%
15mph
Saturday 1/9/21 @ 6:55 PM
βœ…
445kj
82rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 1/22/22 @ 12:7 PM
181kj
72rpm
35%
14mph
Monday 11/1/21 @ 5:15 PM
βœ…
309kj
84rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 1/2/22 @ 12:45 PM
123kj
79rpm
32%
14mph
Thursday 12/2/21 @ 5:19 PM
βœ…
219kj
81rpm
49%
20mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 12/2/21 @ 1:34 PM
100kj
64rpm
44%
15mph
Wednesday 6/2/21 @ 10:48 AM
βœ…
186kj
84rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 10:34 AM
64kj
58rpm
33%
12mph
Tuesday 2/23/21 @ 4:45 PM
βœ…
334kj
79rpm
51%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 11:33 AM
115kj
64rpm
38%
13mph
Wednesday 12/30/20 @ 11:27 PM
βœ…
108kj
82rpm
47%
20mph
10 min Climb Ride
Kendall Toole
Thursday 12/31/20 @ 1:10 PM
37kj
57rpm
41%
13mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 292 kj
Tuesday 12/20/22
125 kj
Saturday 3/6/21
30 min HIIT Ride
Denis Morton
βœ… 267 kj
Friday 3/11/22
122 kj
Wednesday 9/28/22
20 min R&B Ride
Hannah Frankson
βœ… 174 kj
Monday 8/15/22
83 kj
Thursday 6/16/22
20 min Tabata Ride
Hannah Frankson
βœ… 206 kj
Saturday 5/7/22
108 kj
Monday 4/11/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 445 kj
Saturday 1/9/21
181 kj
Saturday 1/22/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 309 kj
Monday 11/1/21
123 kj
Sunday 1/2/22
20 min Hip Hop Ride
Cliff Dwenger
βœ… 219 kj
Thursday 12/2/21
100 kj
Thursday 12/2/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 186 kj
Wednesday 6/2/21
64 kj
Sunday 5/23/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 334 kj
Tuesday 2/23/21
115 kj
Tuesday 2/23/21
10 min Climb Ride
Kendall Toole
βœ… 108 kj
Wednesday 12/30/20
37 kj
Thursday 12/31/20