Shake and Bake

Workouts

Saturday 1/8/22 @ 2:39 AM
✅
1271kj
91rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
1032kj
87rpm
55%
24mph
Friday 4/3/20 @ 9:2 AM
✅
1366kj
90rpm
62%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 3:0 PM
976kj
83rpm
55%
24mph
Thursday 7/9/20 @ 1:48 AM
✅
1414kj
91rpm
62%
27mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:43 PM
1127kj
88rpm
57%
25mph
Wednesday 12/23/20 @ 2:59 AM
✅
932kj
91rpm
59%
26mph
45 min 90s Ride
Ally Love
Sunday 12/27/20 @ 11:51 PM
847kj
81rpm
60%
25mph
Thursday 12/3/20 @ 2:36 AM
✅
673kj
89rpm
62%
27mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
561kj
81rpm
60%
25mph
Saturday 7/18/20 @ 2:2 AM
✅
2003kj
92rpm
60%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 11:58 PM
1428kj
81rpm
56%
24mph
Friday 1/10/20 @ 9:46 AM
✅
1028kj
89rpm
61%
27mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:2 PM
731kj
79rpm
57%
24mph
Monday 7/15/19 @ 1:20 AM
143kj
83rpm
54%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:58 PM
✅
172kj
68rpm
63%
24mph
Monday 11/18/19 @ 10:17 AM
✅
750kj
97rpm
60%
28mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:26 PM
526kj
79rpm
59%
24mph
Monday 10/28/19 @ 8:45 AM
✅
604kj
100rpm
64%
30mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 10:54 PM
447kj
72rpm
70%
27mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1271 kj
Saturday 1/8/22
1032 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1366 kj
Friday 4/3/20
976 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 1414 kj
Thursday 7/9/20
1127 kj
Saturday 2/29/20
45 min 90s Ride
Ally Love
✅ 932 kj
Wednesday 12/23/20
847 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 673 kj
Thursday 12/3/20
561 kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2003 kj
Saturday 7/18/20
1428 kj
Sunday 12/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 1028 kj
Friday 1/10/20
731 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
143 kj
Monday 7/15/19
✅ 172 kj
Tuesday 6/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Monday 11/18/19
526 kj
Thursday 8/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 604 kj
Monday 10/28/19
447 kj
Monday 6/3/19