Shake and Bake

Workouts

Wednesday 1/29/20 @ 10:12 AM
✅
1013kj
91rpm
60%
27mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 2:42 PM
551kj
84rpm
49%
22mph
Monday 5/17/21 @ 12:57 AM
✅
328kj
87rpm
55%
24mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 12/19/21 @ 2:22 PM
282kj
80rpm
55%
23mph
Wednesday 10/13/21 @ 2:1 AM
✅
973kj
88rpm
61%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 1:57 PM
583kj
87rpm
49%
22mph
Sunday 6/21/20 @ 2:2 AM
✅
2236kj
94rpm
62%
28mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:59 AM
1381kj
84rpm
55%
23mph
Thursday 5/27/21 @ 2:11 AM
✅
560kj
88rpm
58%
25mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/30/21 @ 2:38 PM
432kj
86rpm
53%
23mph
Wednesday 1/29/20 @ 9:40 AM
✅
666kj
92rpm
59%
27mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:0 PM
431kj
85rpm
53%
23mph
Friday 3/5/21 @ 2:15 AM
✅
851kj
80rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:0 PM
607kj
89rpm
49%
22mph
Thursday 1/14/21 @ 2:24 AM
✅
1486kj
91rpm
63%
28mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:30 PM
826kj
87rpm
51%
22mph
Tuesday 11/5/19 @ 8:44 AM
✅
1086kj
98rpm
59%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 5:57 PM
629kj
87rpm
52%
23mph
Tuesday 6/25/19 @ 9:23 AM
✅
371kj
93rpm
55%
25mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:22 PM
269kj
91rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1013 kj
Wednesday 1/29/20
551 kj
Sunday 1/21/24
20 min Classic Rock Ride
Hannah Corbin
✅ 328 kj
Monday 5/17/21
282 kj
Sunday 12/19/21
45 min Power Zone Ride
Denis Morton
✅ 973 kj
Wednesday 10/13/21
583 kj
Thursday 10/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2236 kj
Sunday 6/21/20
1381 kj
Saturday 7/17/21
30 min Classic Rock Ride
Denis Morton
✅ 560 kj
Thursday 5/27/21
432 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 666 kj
Wednesday 1/29/20
431 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Friday 3/5/21
607 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 1486 kj
Thursday 1/14/21
826 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 1086 kj
Tuesday 11/5/19
629 kj
Monday 11/4/19
20 min 80s Pop Ride
Denis Morton
✅ 371 kj
Tuesday 6/25/19
269 kj
Monday 2/18/19