Shake and Bake

Workouts

Monday 3/30/20 @ 8:28 AM
✅
1061kj
88rpm
63%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Saturday 10/2/21 @ 2:54 AM
✅
1305kj
85rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
Monday 12/2/19 @ 9:28 AM
✅
998kj
94rpm
59%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
Saturday 3/27/21 @ 11:55 AM
✅
1260kj
89rpm
59%
26mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:37 PM
511kj
89rpm
37%
17mph
Thursday 1/21/21 @ 3:50 AM
✅
613kj
87rpm
60%
26mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
Thursday 9/17/20 @ 1:37 AM
✅
1038kj
93rpm
61%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Monday 5/18/20 @ 6:27 PM
✅
657kj
89rpm
61%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
Sunday 1/26/20 @ 10:32 AM
✅
706kj
93rpm
61%
27mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
Thursday 4/18/19 @ 7:56 AM
✅
926kj
93rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Friday 12/20/19 @ 9:52 AM
✅
656kj
93rpm
61%
28mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1061 kj
Monday 3/30/20
437 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1305 kj
Saturday 10/2/21
503 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 998 kj
Monday 12/2/19
417 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 1260 kj
Saturday 3/27/21
511 kj
Wednesday 6/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 613 kj
Thursday 1/21/21
238 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Thursday 9/17/20
397 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Monday 5/18/20
252 kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 706 kj
Sunday 1/26/20
243 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 926 kj
Thursday 4/18/19
375 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Friday 12/20/19
285 kj
Thursday 12/19/19