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Shake and Bake
theholyhustler
nowhereville
29
Beat arlingtonashley
VS
arlingtonashley
Arlington, MA
89 🔥
Beat theholyhustler
Workouts
Previous Workouts
Next Workouts
Wednesday 10/6/21 @ 9:18 AM
225
kj
73
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/13/23 @ 9:38 AM
✅
401
kj
86
rpm
43
%
19
mph
Wednesday 11/23/22 @ 11:59 AM
231
kj
56
rpm
44
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/30/23 @ 10:24 AM
✅
417
kj
84
rpm
44
%
19
mph
Thursday 10/6/22 @ 9:40 AM
202
kj
49
rpm
72
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 12/15/22 @ 1:35 PM
✅
256
kj
78
rpm
55
%
22
mph
Tuesday 12/6/22 @ 12:56 PM
177
kj
34
rpm
56
%
10
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/6/22 @ 10:42 AM
✅
433
kj
85
rpm
43
%
19
mph
Saturday 11/19/22 @ 4:19 PM
181
kj
53
rpm
39
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/13/22 @ 1:15 PM
✅
442
kj
86
rpm
45
%
20
mph
Thursday 11/3/22 @ 11:4 PM
220
kj
50
rpm
48
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/28/22 @ 9:28 AM
✅
398
kj
86
rpm
41
%
18
mph
Thursday 1/20/22 @ 11:36 AM
205
kj
62
rpm
38
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/19/22 @ 10:36 AM
✅
392
kj
85
rpm
42
%
19
mph
Wednesday 10/27/21 @ 12:56 PM
161
kj
69
rpm
41
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 9/18/21 @ 11:52 AM
✅
211
kj
96
rpm
36
%
17
mph
Friday 10/22/21 @ 4:48 PM
249
kj
59
rpm
40
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/12/21 @ 10:53 AM
✅
430
kj
89
rpm
38
%
17
mph
Saturday 3/20/21 @ 5:7 PM
✅
347
kj
163
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/19/21 @ 9:37 AM
208
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
theholyhustler
nowhereville
29
Beat arlingtonashley
VS
arlingtonashley
Arlington, MA
89 🔥
Beat theholyhustler
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Wednesday 10/6/21
✅
401
kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Wednesday 11/23/22
✅
417
kj
Monday 1/30/23
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
202
kj
Thursday 10/6/22
✅
256
kj
Thursday 12/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 12/6/22
✅
433
kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 11/19/22
✅
442
kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 11/3/22
✅
398
kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Thursday 1/20/22
✅
392
kj
Wednesday 1/19/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
161
kj
Wednesday 10/27/21
✅
211
kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Friday 10/22/21
✅
430
kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
347
kj
Saturday 3/20/21
208
kj
Thursday 8/19/21
Previous Workouts
Next Workouts