Shake and Bake
Workouts
Monday 10/10/22 @ 9:57 AM
✅
237kj
41rpm
68%
16mph
Sunday 11/21/21 @ 12:57 PM
174kj
67rpm
44%
16mph
Sunday 1/28/24 @ 1:41 PM
✅
348kj
80rpm
50%
21mph
Tuesday 1/30/24 @ 1:37 PM
103kj
59rpm
38%
12mph
Wednesday 8/9/23 @ 10:1 AM
✅
313kj
67rpm
54%
20mph
Tuesday 8/8/23 @ 11:56 AM
128kj
59rpm
42%
14mph
Wednesday 7/12/23 @ 9:59 AM
✅
418kj
69rpm
60%
22mph
Monday 6/12/23 @ 3:56 PM
170kj
56rpm
50%
15mph
Monday 12/19/22 @ 11:54 AM
0kj
0rpm
0%
0mph
Monday 12/19/22 @ 11:55 AM
✅
133kj
58rpm
43%
14mph
Friday 11/11/22 @ 10:58 AM
94kj
57rpm
35%
11mph
Sunday 11/13/22 @ 12:46 PM
✅
143kj
62rpm
43%
14mph
Wednesday 9/15/21 @ 11:4 AM
✅
98kj
72rpm
39%
14mph
Wednesday 9/29/21 @ 10:50 AM
97kj
62rpm
42%
14mph
Tuesday 4/20/21 @ 10:49 AM
✅
80kj
132rpm
0%
0mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
Tuesday 2/16/21 @ 10:34 PM
✅
333kj
158rpm
0%
0mph
Wednesday 12/30/20 @ 11:55 AM
132kj
67rpm
39%
14mph
Saturday 11/21/20 @ 1:3 PM
✅
238kj
168rpm
0%
0mph
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
Workouts
132
kj
Wednesday 12/30/20
175
kj
Sunday 5/31/20