Shake and Bake

Workouts

Monday 7/18/22 @ 9:10 AM
✅
206kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 6/6/23 @ 3:9 PM
163kj
67rpm
42%
15mph
Monday 11/7/22 @ 10:10 AM
✅
163kj
82rpm
36%
15mph
30 min Babyface Ride: GNO
Ally Love
Sunday 5/7/23 @ 7:57 PM
156kj
77rpm
37%
15mph
Wednesday 2/2/22 @ 10:8 AM
121kj
80rpm
32%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:13 AM
✅
150kj
75rpm
38%
15mph
Monday 10/11/21 @ 9:2 AM
179kj
70rpm
44%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:53 PM
✅
249kj
89rpm
41%
18mph
Wednesday 10/6/21 @ 9:2 AM
✅
97kj
64rpm
46%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 11:48 PM
89kj
83rpm
38%
16mph
Saturday 9/25/21 @ 4:46 PM
26kj
68rpm
30%
11mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 10:31 PM
✅
39kj
83rpm
31%
13mph
Monday 3/29/21 @ 9:19 AM
114kj
82rpm
35%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 11:55 PM
✅
164kj
79rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 206 kj
Monday 7/18/22
163 kj
Tuesday 6/6/23
30 min Babyface Ride: GNO
Ally Love
✅ 163 kj
Monday 11/7/22
156 kj
Sunday 5/7/23
30 min Low Impact Ride
Matt Wilpers
121 kj
Wednesday 2/2/22
✅ 150 kj
Tuesday 1/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
179 kj
Monday 10/11/21
✅ 249 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
✅ 97 kj
Wednesday 10/6/21
89 kj
Saturday 1/2/21
10 min Low Impact Ride
Denis Morton
26 kj
Saturday 9/25/21
✅ 39 kj
Tuesday 2/23/21
20 min Tabata Ride
Tunde Oyeneyin
114 kj
Monday 3/29/21
✅ 164 kj
Tuesday 3/16/21