Shake and Bake

Workouts

Saturday 5/1/21 @ 10:10 PM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:41 AM
✅
396kj
79rpm
46%
19mph
Saturday 2/6/21 @ 11:51 PM
223kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:50 AM
✅
261kj
81rpm
42%
19mph
Sunday 1/31/21 @ 8:6 PM
474kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:43 AM
✅
504kj
79rpm
44%
18mph
Saturday 12/5/20 @ 2:44 PM
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 6:58 PM
✅
425kj
77rpm
47%
19mph
Monday 11/16/20 @ 7:5 PM
233kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:54 AM
✅
261kj
82rpm
44%
19mph
Thursday 7/2/20 @ 4:31 PM
396kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 10:36 AM
✅
405kj
84rpm
42%
18mph
Monday 9/28/20 @ 2:37 PM
478kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 10:58 AM
✅
550kj
79rpm
46%
19mph
Thursday 9/10/20 @ 1:9 PM
375kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 11:50 AM
✅
418kj
77rpm
46%
19mph
Monday 8/31/20 @ 3:48 PM
464kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:1 AM
✅
543kj
75rpm
48%
19mph
Saturday 6/13/20 @ 5:32 PM
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:26 AM
✅
234kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 5/1/21
✅ 396 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 2/6/21
✅ 261 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
474 kj
Sunday 1/31/21
✅ 504 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 12/5/20
✅ 425 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 11/16/20
✅ 261 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 7/2/20
✅ 405 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Monday 9/28/20
✅ 550 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 9/10/20
✅ 418 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Monday 8/31/20
✅ 543 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Saturday 6/13/20
✅ 234 kj
Thursday 6/25/20