Shake and Bake

Workouts

Monday 2/22/21 @ 11:41 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 10:37 PM
242kj
59rpm
39%
13mph
Saturday 2/6/21 @ 11:3 PM
366kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/24/20 @ 5:2 PM
✅
380kj
84rpm
43%
18mph
Saturday 11/14/20 @ 7:3 PM
✅
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 8:37 PM
217kj
75rpm
42%
17mph
Monday 11/25/19 @ 7:30 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:43 AM
343kj
84rpm
40%
17mph
Friday 6/12/20 @ 9:25 PM
✅
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:17 PM
379kj
81rpm
44%
18mph
Friday 4/3/20 @ 4:49 PM
✅
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 4:40 PM
226kj
62rpm
34%
12mph
Monday 3/30/20 @ 8:34 PM
466kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:18 PM
✅
491kj
80rpm
44%
18mph
Sunday 1/26/20 @ 8:23 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:36 AM
✅
356kj
79rpm
44%
18mph
Saturday 11/23/19 @ 2:41 PM
✅
352kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:51 AM
336kj
85rpm
40%
18mph
Monday 8/19/19 @ 8:59 AM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 6:0 PM
344kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 364 kj
Monday 2/22/21
242 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
366 kj
Saturday 2/6/21
✅ 380 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 11/14/20
217 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Monday 11/25/19
343 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 6/12/20
379 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Friday 4/3/20
226 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 3/30/20
✅ 491 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 1/26/20
✅ 356 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Saturday 11/23/19
336 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Monday 8/19/19
344 kj
Tuesday 8/13/19