Shake and Bake
Workouts
Sunday 9/12/21 @ 3:30 PM
118kj
57rpm
41%
14mph
Friday 6/25/21 @ 5:39 PM
✅
280kj
71rpm
52%
19mph
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph
Saturday 2/6/21 @ 9:17 PM
✅
181kj
63rpm
46%
16mph
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Tuesday 1/7/20 @ 6:53 PM
✅
254kj
71rpm
49%
19mph
Sunday 10/11/20 @ 2:27 PM
138kj
61rpm
42%
15mph
Tuesday 9/1/20 @ 6:43 PM
✅
217kj
67rpm
48%
18mph
Saturday 1/18/20 @ 3:26 PM
✅
267kj
80rpm
38%
16mph
Tuesday 8/25/20 @ 7:27 PM
253kj
51rpm
54%
16mph
Friday 6/26/20 @ 3:56 PM
110kj
55rpm
41%
13mph
Friday 6/19/20 @ 2:36 PM
✅
265kj
62rpm
55%
19mph
Friday 10/11/19 @ 11:57 AM
79kj
48rpm
40%
11mph
Tuesday 4/21/20 @ 9:11 PM
✅
231kj
75rpm
46%
18mph
Friday 2/21/20 @ 1:56 PM
150kj
56rpm
39%
13mph
Friday 3/20/20 @ 12:17 PM
✅
336kj
69rpm
47%
18mph
Tuesday 2/4/20 @ 12:43 PM
99kj
51rpm
42%
12mph
Saturday 3/14/20 @ 3:20 PM
✅
217kj
74rpm
45%
17mph
Sunday 5/13/18 @ 5:24 PM
176kj
57rpm
50%
16mph
Tuesday 5/15/18 @ 12:34 PM
✅
224kj
74rpm
46%
17mph
Workouts
127
kj
Thursday 2/4/21
253
kj
Tuesday 8/25/20