Shake and Bake

Workouts

Thursday 1/11/24 @ 7:14 PM
✅
347kj
79rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Wednesday 12/23/20 @ 4:13 PM
287kj
70rpm
43%
16mph
Tuesday 1/9/24 @ 8:52 PM
✅
245kj
76rpm
44%
18mph
30 min Pop Punk Ride
Kendall Toole
Monday 12/18/23 @ 4:55 PM
161kj
77rpm
36%
15mph
Thursday 1/4/24 @ 12:34 PM
✅
144kj
82rpm
40%
17mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 8/30/23 @ 5:33 PM
83kj
77rpm
33%
13mph
Thursday 9/7/23 @ 4:23 PM
✅
126kj
73rpm
46%
18mph
15 min Machine Gun Kelly Ride
Camila Ramón
Sunday 9/10/23 @ 4:15 PM
67kj
72rpm
37%
14mph
Friday 6/9/23 @ 3:0 PM
10kj
88rpm
32%
14mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/18/23 @ 9:5 PM
✅
75kj
73rpm
32%
12mph
Sunday 8/21/22 @ 4:1 PM
✅
117kj
79rpm
38%
16mph
20 min Pop Punk Ride
Bradley Rose
Thursday 9/1/22 @ 7:57 PM
91kj
80rpm
33%
14mph
Saturday 7/2/22 @ 8:17 PM
✅
216kj
78rpm
42%
17mph
30 min 2000s Pop Ride
Camila Ramón
Sunday 7/17/22 @ 1:22 PM
151kj
77rpm
37%
15mph
Saturday 6/25/22 @ 5:19 PM
✅
221kj
73rpm
45%
17mph
30 min Pop Punk Ride
Jess King
Saturday 6/25/22 @ 1:26 PM
118kj
67rpm
36%
13mph
Tuesday 5/17/22 @ 5:5 PM
✅
163kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/18/22 @ 11:15 PM
133kj
68rpm
35%
12mph
Friday 1/14/22 @ 12:19 AM
✅
104kj
66rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 5:37 PM
84kj
64rpm
43%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 347 kj
Thursday 1/11/24
287 kj
Wednesday 12/23/20
30 min Pop Punk Ride
Kendall Toole
✅ 245 kj
Tuesday 1/9/24
161 kj
Monday 12/18/23
20 min Pop Punk Ride
Kendall Toole
✅ 144 kj
Thursday 1/4/24
83 kj
Wednesday 8/30/23
15 min Machine Gun Kelly Ride
Camila Ramón
✅ 126 kj
Thursday 9/7/23
67 kj
Sunday 9/10/23
20 min 2000s Ride
Kendall Toole
10 kj
Friday 6/9/23
✅ 75 kj
Tuesday 4/18/23
20 min Pop Punk Ride
Bradley Rose
✅ 117 kj
Sunday 8/21/22
91 kj
Thursday 9/1/22
30 min 2000s Pop Ride
Camila Ramón
✅ 216 kj
Saturday 7/2/22
151 kj
Sunday 7/17/22
30 min Pop Punk Ride
Jess King
✅ 221 kj
Saturday 6/25/22
118 kj
Saturday 6/25/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 163 kj
Tuesday 5/17/22
133 kj
Wednesday 5/18/22
15 min Pop Ride
Cody Rigsby
✅ 104 kj
Friday 1/14/22
84 kj
Saturday 3/13/21