Shake and Bake
Workouts
Friday 9/27/24 @ 4:35 PM
222kj
73rpm
43%
17mph
Friday 9/20/24 @ 3:3 PM
✅
345kj
85rpm
48%
21mph
Friday 3/31/23 @ 6:54 PM
243kj
72rpm
45%
18mph
Monday 3/20/23 @ 8:24 PM
✅
288kj
87rpm
44%
19mph
Wednesday 2/15/23 @ 9:14 PM
233kj
81rpm
41%
17mph
Monday 2/13/23 @ 11:57 PM
✅
279kj
94rpm
41%
19mph
Friday 1/20/23 @ 8:32 PM
240kj
71rpm
47%
18mph
Thursday 1/19/23 @ 4:47 PM
✅
278kj
85rpm
44%
19mph
Tuesday 12/6/22 @ 5:5 PM
138kj
73rpm
43%
17mph
Tuesday 12/6/22 @ 4:37 PM
✅
185kj
86rpm
44%
19mph
Tuesday 7/5/22 @ 7:36 PM
149kj
74rpm
45%
17mph
Tuesday 6/28/22 @ 12:24 PM
✅
206kj
81rpm
48%
20mph
Tuesday 5/24/22 @ 4:46 PM
170kj
79rpm
37%
15mph
Saturday 5/21/22 @ 6:15 PM
✅
234kj
87rpm
40%
18mph
Tuesday 2/8/22 @ 7:0 PM
168kj
57rpm
42%
13mph
Wednesday 2/16/22 @ 7:3 PM
✅
216kj
56rpm
47%
14mph
Wednesday 9/15/21 @ 6:34 PM
154kj
57rpm
42%
13mph
Tuesday 9/28/21 @ 11:50 PM
✅
247kj
72rpm
46%
18mph
Sunday 9/26/21 @ 2:3 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 2:4 PM
✅
178kj
81rpm
45%
19mph
Workouts
170
kj
Tuesday 5/24/22
168
kj
Tuesday 2/8/22
154
kj
Wednesday 9/15/21