Shake and Bake
Workouts
Monday 1/6/25 @ 7:29 PM
209kj
69rpm
45%
17mph
Wednesday 1/22/25 @ 12:38 PM
✅
338kj
82rpm
49%
21mph
Monday 12/23/24 @ 5:6 PM
180kj
79rpm
38%
16mph
Saturday 12/21/24 @ 11:24 PM
✅
324kj
87rpm
46%
20mph
Wednesday 11/22/23 @ 4:40 PM
210kj
71rpm
43%
17mph
Saturday 11/18/23 @ 10:6 PM
✅
332kj
93rpm
44%
20mph
Thursday 2/2/23 @ 9:50 PM
217kj
70rpm
45%
17mph
Wednesday 2/1/23 @ 10:47 PM
✅
282kj
83rpm
45%
19mph
Friday 1/20/23 @ 8:32 PM
240kj
71rpm
47%
18mph
Thursday 1/19/23 @ 4:47 PM
✅
278kj
85rpm
44%
19mph
Tuesday 12/6/22 @ 5:5 PM
138kj
73rpm
43%
17mph
Tuesday 12/6/22 @ 4:37 PM
✅
185kj
86rpm
44%
19mph
Wednesday 11/9/22 @ 9:29 PM
282kj
69rpm
43%
16mph
Wednesday 9/14/22 @ 7:26 PM
✅
373kj
79rpm
44%
18mph
Tuesday 5/24/22 @ 4:46 PM
170kj
79rpm
37%
15mph
Saturday 5/21/22 @ 6:15 PM
✅
234kj
87rpm
40%
18mph
Tuesday 2/8/22 @ 7:0 PM
168kj
57rpm
42%
13mph
Wednesday 2/16/22 @ 7:3 PM
✅
216kj
56rpm
47%
14mph
Sunday 9/26/21 @ 2:3 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 2:4 PM
✅
178kj
81rpm
45%
19mph
Workouts
209
kj
Monday 1/6/25
170
kj
Tuesday 5/24/22
168
kj
Tuesday 2/8/22