Shake and Bake

Workouts

Monday 1/3/22 @ 2:47 AM
121kj
80rpm
39%
16mph
20 min Pop Ride
Alex Toussaint
Monday 1/3/22 @ 11:23 PM
✅
157kj
84rpm
43%
18mph
Monday 3/22/21 @ 12:56 AM
42kj
81rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:46 PM
✅
62kj
84rpm
38%
16mph
Tuesday 2/23/21 @ 12:26 AM
200kj
81rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 10:52 PM
✅
260kj
80rpm
46%
19mph
Saturday 2/13/21 @ 12:7 AM
284kj
76rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
✅
362kj
80rpm
44%
18mph
Wednesday 2/3/21 @ 10:31 PM
143kj
90rpm
38%
17mph
20 min Hip Hop Ride
Jess King
Thursday 2/4/21 @ 11:56 PM
✅
182kj
85rpm
44%
19mph
Saturday 7/11/20 @ 3:15 PM
✅
452kj
77rpm
44%
18mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 12/5/19 @ 11:45 PM
435kj
80rpm
42%
17mph
Sunday 5/17/20 @ 3:59 PM
216kj
83rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
257kj
88rpm
42%
18mph
Thursday 4/30/20 @ 4:58 PM
205kj
81rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 5/2/20 @ 6:13 PM
✅
236kj
88rpm
41%
18mph
Saturday 3/21/20 @ 2:26 PM
297kj
79rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Thursday 4/23/20 @ 4:12 PM
✅
336kj
80rpm
43%
18mph
Tuesday 2/4/20 @ 11:12 AM
166kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:34 AM
✅
176kj
57rpm
47%
13mph

Workouts

20 min Pop Ride
Alex Toussaint
121 kj
Monday 1/3/22
✅ 157 kj
Monday 1/3/22
10 min Low Impact Ride
Alex Toussaint
42 kj
Monday 3/22/21
✅ 62 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Alex Toussaint
200 kj
Tuesday 2/23/21
✅ 260 kj
Tuesday 2/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
284 kj
Saturday 2/13/21
✅ 362 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Jess King
143 kj
Wednesday 2/3/21
✅ 182 kj
Thursday 2/4/21
60 min Hip Hop Ride
Alex Toussaint
✅ 452 kj
Saturday 7/11/20
435 kj
Thursday 12/5/19
30 min The Last Dance Ride
Alex Toussaint
216 kj
Sunday 5/17/20
✅ 257 kj
Saturday 5/16/20
30 min HIIT Ride
Alex Toussaint
205 kj
Thursday 4/30/20
✅ 236 kj
Saturday 5/2/20
45 min Pop Ride
Alex Toussaint
297 kj
Saturday 3/21/20
✅ 336 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Alex Toussaint
166 kj
Tuesday 2/4/20
✅ 176 kj
Tuesday 2/4/20