Shake and Bake
Workouts
Tuesday 2/27/24 @ 1:35 PM
204kj
81rpm
39%
17mph
Tuesday 2/20/24 @ 12:33 PM
✅
464kj
83rpm
55%
24mph
Thursday 2/8/24 @ 1:24 PM
192kj
77rpm
40%
16mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Wednesday 1/27/21 @ 1:2 PM
181kj
84rpm
37%
16mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 8/18/21 @ 11:47 AM
196kj
80rpm
39%
17mph
Monday 6/28/21 @ 9:58 AM
✅
496kj
91rpm
53%
24mph
Tuesday 4/13/21 @ 12:7 PM
180kj
86rpm
37%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 4/3/20 @ 1:41 PM
178kj
81rpm
37%
16mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Wednesday 1/19/22 @ 1:16 PM
170kj
83rpm
37%
16mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Thursday 3/26/20 @ 3:9 PM
103kj
84rpm
34%
15mph
Sunday 6/13/21 @ 10:55 AM
✅
305kj
89rpm
53%
23mph
Saturday 1/9/21 @ 1:1 AM
200kj
87rpm
37%
17mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Friday 8/21/20 @ 1:11 PM
137kj
74rpm
36%
14mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Workouts
204
kj
Tuesday 2/27/24
192
kj
Thursday 2/8/24
181
kj
Wednesday 1/27/21
180
kj
Tuesday 4/13/21
170
kj
Wednesday 1/19/22
103
kj
Thursday 3/26/20