Shake and Bake

Workouts

Monday 12/4/23 @ 3:6 PM
kj
rpm
%
0mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 8:35 PM
✅
kj
rpm
%
0mph
Monday 3/8/21 @ 6:27 PM
kj
rpm
%
0mph
30 min Little Mix Ride
Hannah Frankson
Monday 4/5/21 @ 8:15 PM
✅
309kj
74rpm
48%
19mph
Sunday 3/6/22 @ 1:0 PM
kj
rpm
%
0mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
Saturday 10/31/20 @ 1:23 PM
0kj
0rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:32 AM
✅
224kj
78rpm
41%
16mph
Wednesday 11/4/20 @ 9:39 PM
kj
rpm
%
0mph
15 min Climb Ride
Sam Yo
Sunday 11/8/20 @ 8:17 AM
✅
27kj
72rpm
38%
15mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
186kj
66rpm
41%
14mph
Tuesday 4/28/20 @ 5:2 PM
0kj
0rpm
0%
0mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Tuesday 4/28/20 @ 4:59 PM
✅
285kj
74rpm
48%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
kj
Monday 12/4/23
✅ kj
Sunday 12/3/23
30 min Little Mix Ride
Hannah Frankson
kj
Monday 3/8/21
✅ 309 kj
Monday 4/5/21
30 min WHM Two for One Ride
Hannah & Leanne
kj
Sunday 3/6/22
✅ 294 kj
Friday 3/11/22
30 min Halloween: Power Zone Ride
Matt Wilpers
0 kj
Saturday 10/31/20
✅ 224 kj
Tuesday 12/29/20
15 min Climb Ride
Sam Yo
kj
Wednesday 11/4/20
✅ 27 kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 186 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
0 kj
Tuesday 4/28/20
✅ 285 kj
Tuesday 4/28/20