Shake and Bake

Workouts

Saturday 7/31/21 @ 3:47 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Monday 8/2/21 @ 11:22 AM
✅
274kj
116rpm
0%
0mph
Friday 7/8/22 @ 10:2 PM
kj
rpm
%
0mph
30 min 90s Ride
Emma Lovewell
Saturday 7/9/22 @ 11:11 AM
✅
229kj
123rpm
0%
0mph
Thursday 3/31/22 @ 10:44 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Sam Yo
Saturday 5/14/22 @ 11:19 AM
✅
194kj
112rpm
0%
0mph
Wednesday 12/8/21 @ 11:43 PM
kj
rpm
%
0mph
30 min Holiday Classics Ride
Sam Yo
Monday 12/13/21 @ 12:18 PM
✅
213kj
128rpm
0%
0mph
Thursday 12/10/20 @ 8:56 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Wednesday 5/5/21 @ 11:19 AM
✅
349kj
124rpm
0%
0mph
Thursday 12/12/19 @ 4:13 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Emma Lovewell
Friday 3/12/21 @ 1:13 PM
✅
325kj
117rpm
0%
0mph
Wednesday 2/17/21 @ 11:53 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Wednesday 3/3/21 @ 11:38 AM
✅
234kj
122rpm
0%
0mph
Thursday 1/30/20 @ 10:40 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/4/20 @ 10:25 AM
✅
250kj
127rpm
0%
0mph
Saturday 11/2/19 @ 11:17 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 11/5/19 @ 10:18 AM
✅
327kj
127rpm
0%
0mph
Sunday 5/26/19 @ 11:23 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 1:20 PM
✅
246kj
125rpm
0%
0mph

Workouts

45 min 80s Ride
Sam Yo
kj
Saturday 7/31/21
✅ 274 kj
Monday 8/2/21
30 min 90s Ride
Emma Lovewell
kj
Friday 7/8/22
✅ 229 kj
Saturday 7/9/22
30 min 90s Rock Ride
Sam Yo
kj
Thursday 3/31/22
✅ 194 kj
Saturday 5/14/22
30 min Holiday Classics Ride
Sam Yo
kj
Wednesday 12/8/21
✅ 213 kj
Monday 12/13/21
45 min HIIT & Hills Ride
Sam Yo
kj
Thursday 12/10/20
✅ 349 kj
Wednesday 5/5/21
45 min Low Impact Ride
Emma Lovewell
kj
Thursday 12/12/19
✅ 325 kj
Friday 3/12/21
30 min Low Impact Ride
Sam Yo
kj
Wednesday 2/17/21
✅ 234 kj
Wednesday 3/3/21
30 min 90s Rock Ride
Emma Lovewell
kj
Thursday 1/30/20
✅ 250 kj
Tuesday 2/4/20
45 min 80s Ride
Denis Morton
kj
Saturday 11/2/19
✅ 327 kj
Tuesday 11/5/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Sunday 5/26/19
✅ 246 kj
Sunday 5/19/19