Shake and Bake

Workouts

Thursday 9/19/24 @ 11:23 AM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Monday 9/16/24 @ 8:2 PM
✅
301kj
81rpm
47%
19mph
Wednesday 10/27/21 @ 9:38 PM
kj
rpm
%
0mph
30 min Halloween Ride
Sam Yo
Friday 10/28/22 @ 4:45 PM
✅
298kj
78rpm
48%
20mph
Wednesday 5/10/23 @ 10:15 AM
kj
rpm
%
0mph
30 min 2010s Ride
Sam Yo
Saturday 5/13/23 @ 1:44 PM
✅
306kj
79rpm
49%
20mph
Friday 5/20/22 @ 3:2 PM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 6/27/22 @ 8:28 PM
✅
305kj
85rpm
46%
20mph
Saturday 6/18/22 @ 10:21 AM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Saturday 6/18/22 @ 8:41 PM
✅
309kj
82rpm
48%
20mph
Saturday 9/18/21 @ 1:18 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Friday 2/25/22 @ 8:38 PM
✅
419kj
79rpm
47%
19mph
Saturday 11/13/21 @ 4:34 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Wednesday 11/17/21 @ 4:31 PM
✅
291kj
80rpm
48%
20mph
Wednesday 10/28/20 @ 9:9 AM
0kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 11/19/20 @ 8:48 PM
✅
287kj
78rpm
48%
19mph
Monday 8/19/19 @ 6:28 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Tuesday 11/10/20 @ 8:40 PM
✅
295kj
76rpm
49%
20mph
Wednesday 4/15/20 @ 10:51 AM
0kj
0rpm
0%
0mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 5:49 PM
✅
253kj
72rpm
48%
18mph

Workouts

30 min 80s Ride
Sam Yo
kj
Thursday 9/19/24
✅ 301 kj
Monday 9/16/24
30 min Halloween Ride
Sam Yo
kj
Wednesday 10/27/21
✅ 298 kj
Friday 10/28/22
30 min 2010s Ride
Sam Yo
kj
Wednesday 5/10/23
✅ 306 kj
Saturday 5/13/23
30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
✅ 305 kj
Monday 6/27/22
30 min 80s Ride
Bradley Rose
kj
Saturday 6/18/22
✅ 309 kj
Saturday 6/18/22
45 min Intervals & Arms Ride
Sam Yo
kj
Saturday 9/18/21
✅ 419 kj
Friday 2/25/22
30 min 80s Ride
Sam Yo
kj
Saturday 11/13/21
✅ 291 kj
Wednesday 11/17/21
30 min Intervals & Arms Ride
Sam Yo
0 kj
Wednesday 10/28/20
✅ 287 kj
Thursday 11/19/20
30 min 80s Pop Ride
Denis Morton
kj
Monday 8/19/19
✅ 295 kj
Tuesday 11/10/20
30 min Classic Rock Ride
Emma Lovewell
0 kj
Wednesday 4/15/20
✅ 253 kj
Thursday 4/16/20