Shake and Bake

Workouts

Friday 7/15/22 @ 8:16 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:1 PM
βœ…
213kj
79rpm
42%
17mph
Wednesday 9/15/21 @ 10:53 AM
kj
rpm
%
0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 6:13 AM
βœ…
139kj
81rpm
41%
17mph
Monday 8/24/20 @ 9:24 PM
kj
rpm
%
0mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/1/20 @ 12:9 PM
βœ…
292kj
86rpm
46%
20mph
Saturday 8/1/20 @ 11:15 AM
kj
rpm
%
0mph
10 min Climb Ride
Hannah Frankson
Tuesday 8/11/20 @ 12:0 PM
βœ…
89kj
74rpm
49%
19mph
Saturday 5/30/20 @ 12:16 PM
0kj
0rpm
1%
0mph
30 min AHM Celebration Ride
Sam Yo
Saturday 5/30/20 @ 9:58 AM
βœ…
229kj
80rpm
43%
18mph
Friday 4/10/20 @ 8:53 AM
βœ…
296kj
77rpm
48%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 5/8/20 @ 12:4 PM
250kj
81rpm
44%
19mph
Saturday 5/16/20 @ 5:2 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
227kj
85rpm
42%
18mph
Wednesday 3/4/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Climb Ride
Ben Alldis
Tuesday 5/5/20 @ 11:51 AM
βœ…
237kj
73rpm
47%
18mph
Friday 4/17/20 @ 8:40 AM
βœ…
258kj
71rpm
47%
18mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:21 PM
237kj
78rpm
45%
18mph
Thursday 3/19/20 @ 12:7 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 4/4/20 @ 1:2 PM
βœ…
219kj
79rpm
43%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 213 kj
Sunday 7/17/22
20 min Ed Sheeran Recovery Ride
Sam Yo
kj
Wednesday 9/15/21
βœ… 139 kj
Wednesday 9/15/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
kj
Monday 8/24/20
βœ… 292 kj
Tuesday 9/1/20
10 min Climb Ride
Hannah Frankson
kj
Saturday 8/1/20
βœ… 89 kj
Tuesday 8/11/20
30 min AHM Celebration Ride
Sam Yo
0 kj
Saturday 5/30/20
βœ… 229 kj
Saturday 5/30/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 296 kj
Friday 4/10/20
250 kj
Friday 5/8/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 227 kj
Saturday 5/16/20
30 min Climb Ride
Ben Alldis
kj
Wednesday 3/4/20
βœ… 237 kj
Tuesday 5/5/20
30 min 2010s Ride
Hannah Frankson
βœ… 258 kj
Friday 4/17/20
237 kj
Monday 4/6/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
βœ… 219 kj
Saturday 4/4/20