Shake and Bake

Workouts

Tuesday 6/25/19 @ 8:52 PM
✅
117kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 2:3 PM
107kj
76rpm
44%
17mph
Tuesday 2/9/21 @ 1:5 AM
73kj
73rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:43 PM
✅
88kj
72rpm
49%
19mph
Sunday 9/2/18 @ 8:15 PM
✅
33kj
88rpm
38%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 1/18/21 @ 4:10 PM
24kj
80rpm
34%
14mph
Monday 9/9/19 @ 1:29 PM
128kj
83rpm
39%
17mph
20 min R&B Ride
Hannah Corbin
Saturday 9/28/19 @ 5:8 PM
✅
157kj
76rpm
45%
18mph
Thursday 7/18/19 @ 1:30 PM
236kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/29/19 @ 9:17 PM
✅
245kj
79rpm
44%
18mph
Wednesday 6/26/19 @ 8:54 PM
✅
188kj
83rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/2/19 @ 4:18 PM
104kj
81rpm
36%
15mph
Sunday 8/12/18 @ 5:20 PM
51kj
93rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:53 PM
✅
59kj
83rpm
38%
16mph
Tuesday 2/19/19 @ 4:27 PM
✅
153kj
86rpm
46%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/7/18 @ 5:49 PM
117kj
62rpm
53%
18mph
Saturday 2/16/19 @ 12:15 PM
✅
471kj
88rpm
46%
20mph
45 min Tabata Ride
Robin Arzón
Sunday 11/4/18 @ 6:15 PM
364kj
66rpm
51%
18mph
Friday 2/15/19 @ 11:44 AM
244kj
86rpm
42%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 11/15/18 @ 12:0 AM
✅
257kj
60rpm
56%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Tuesday 6/25/19
107 kj
Saturday 10/17/20
10 min Climb Ride
Tunde Oyeneyin
73 kj
Tuesday 2/9/21
✅ 88 kj
Saturday 1/23/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 33 kj
Sunday 9/2/18
24 kj
Monday 1/18/21
20 min R&B Ride
Hannah Corbin
128 kj
Monday 9/9/19
✅ 157 kj
Saturday 9/28/19
30 min Low Impact Ride
Christine D'Ercole
236 kj
Thursday 7/18/19
✅ 245 kj
Monday 7/29/19
20 min Low Impact Ride
Robin Arzón
✅ 188 kj
Wednesday 6/26/19
104 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 8/12/18
✅ 59 kj
Monday 6/17/19
15 min Tabata Ride
Robin Arzón
✅ 153 kj
Tuesday 2/19/19
117 kj
Wednesday 11/7/18
45 min Tabata Ride
Robin Arzón
✅ 471 kj
Saturday 2/16/19
364 kj
Sunday 11/4/18
30 min Tabata Ride
Robin Arzón
244 kj
Friday 2/15/19
✅ 257 kj
Thursday 11/15/18