Shake and Bake
Workouts
Tuesday 3/9/21 @ 4:58 PM
411kj
94rpm
40%
19mph
Saturday 2/22/20 @ 7:58 PM
✅
525kj
90rpm
47%
21mph
Monday 2/15/21 @ 11:19 PM
436kj
89rpm
42%
19mph
Sunday 2/14/21 @ 12:20 AM
✅
673kj
89rpm
51%
23mph
Wednesday 2/3/21 @ 1:0 PM
284kj
90rpm
43%
19mph
Friday 2/5/21 @ 8:29 PM
✅
379kj
86rpm
49%
21mph
Saturday 1/30/21 @ 10:12 PM
539kj
83rpm
44%
19mph
Saturday 1/30/21 @ 12:11 AM
✅
809kj
84rpm
52%
22mph
Saturday 1/23/21 @ 5:36 PM
549kj
89rpm
43%
19mph
Friday 4/17/20 @ 9:47 PM
✅
851kj
90rpm
50%
23mph
Wednesday 12/23/20 @ 1:0 PM
284kj
82rpm
45%
19mph
Wednesday 12/23/20 @ 1:0 PM
✅
372kj
84rpm
50%
21mph
Friday 12/11/20 @ 11:12 PM
✅
61kj
88rpm
36%
16mph
Wednesday 12/23/20 @ 12:46 PM
55kj
84rpm
36%
16mph
Wednesday 10/21/20 @ 10:26 PM
302kj
87rpm
45%
20mph
Wednesday 10/28/20 @ 11:8 PM
✅
425kj
88rpm
50%
22mph
Saturday 9/12/20 @ 2:33 PM
307kj
80rpm
48%
20mph
Wednesday 10/7/20 @ 12:55 PM
✅
402kj
86rpm
50%
22mph
Monday 10/5/20 @ 11:11 PM
426kj
87rpm
44%
19mph
Thursday 4/16/20 @ 11:14 PM
✅
655kj
92rpm
50%
23mph
Workouts
411
kj
Tuesday 3/9/21
284
kj
Wednesday 2/3/21
539
kj
Saturday 1/30/21
549
kj
Saturday 1/23/21
302
kj
Wednesday 10/21/20