Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:53 AM
✅
224kj
75rpm
43%
17mph
Friday 10/27/23 @ 3:42 PM
168kj
68rpm
40%
15mph
Sunday 9/26/21 @ 7:37 PM
✅
118kj
91rpm
35%
16mph
Monday 8/16/21 @ 11:43 PM
71kj
78rpm
31%
13mph
Wednesday 4/7/21 @ 12:0 PM
✅
294kj
87rpm
45%
20mph
Wednesday 4/7/21 @ 12:1 PM
148kj
70rpm
36%
14mph
Wednesday 3/17/21 @ 12:0 PM
✅
322kj
84rpm
47%
20mph
Wednesday 3/17/21 @ 12:0 PM
218kj
63rpm
47%
16mph
Wednesday 1/13/21 @ 1:0 PM
✅
297kj
88rpm
45%
20mph
Wednesday 1/13/21 @ 1:0 PM
231kj
61rpm
55%
17mph
Tuesday 1/12/21 @ 9:6 PM
✅
128kj
81rpm
52%
22mph
Monday 1/11/21 @ 4:48 PM
65kj
52rpm
53%
15mph
Tuesday 1/12/21 @ 12:7 AM
✅
157kj
78rpm
50%
20mph
Saturday 12/12/20 @ 12:26 AM
118kj
66rpm
49%
17mph
Wednesday 12/9/20 @ 12:59 PM
✅
319kj
89rpm
45%
20mph
Wednesday 12/9/20 @ 1:0 PM
246kj
64rpm
55%
17mph
Wednesday 11/11/20 @ 12:55 PM
✅
304kj
88rpm
45%
20mph
Wednesday 11/11/20 @ 12:56 PM
223kj
73rpm
46%
17mph
Monday 9/21/20 @ 11:16 PM
✅
149kj
75rpm
49%
19mph
Thursday 9/24/20 @ 3:2 PM
82kj
57rpm
45%
14mph
Workouts
148
kj
Wednesday 4/7/21
218
kj
Wednesday 3/17/21
231
kj
Wednesday 1/13/21
223
kj
Wednesday 11/11/20