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Shake and Bake
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
29
Beat spn4tacos
Workouts
Previous Workouts
Tuesday 4/13/21 @ 3:16 PM
41
kj
73
rpm
35
%
14
mph
10 min Low Impact Ride
Cody Rigsby
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Saturday 4/17/21 @ 10:43 PM
β
42
kj
70
rpm
29
%
14
mph
Friday 12/17/21 @ 8:38 PM
98
kj
63
rpm
33
%
11
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Share
Wednesday 12/15/21 @ 12:22 PM
β
124
kj
66
rpm
37
%
13
mph
Tuesday 5/11/21 @ 3:46 PM
β
96
kj
85
rpm
34
%
15
mph
20 min Savannah Ride
Adrian Williams
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Sunday 10/31/21 @ 4:20 PM
59
kj
73
rpm
33
%
12
mph
Thursday 5/20/21 @ 3:10 PM
133
kj
76
rpm
35
%
14
mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
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Share
Tuesday 4/20/21 @ 11:25 PM
β
154
kj
67
rpm
30
%
15
mph
Tuesday 4/6/21 @ 3:47 PM
β
67
kj
83
rpm
33
%
14
mph
15 min Low Impact Ride
Jess King
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Thursday 5/6/21 @ 11:48 AM
54
kj
83
rpm
31
%
13
mph
Thursday 12/10/20 @ 3:59 PM
177
kj
80
rpm
38
%
16
mph
30 min Holiday Ride
Emma Lovewell
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Monday 12/7/20 @ 12:22 PM
β
268
kj
138
rpm
0
%
0
mph
Saturday 10/31/20 @ 2:30 PM
179
kj
73
rpm
41
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 2:48 PM
β
287
kj
144
rpm
0
%
0
mph
Monday 9/21/20 @ 11:36 AM
101
kj
45
rpm
37
%
9
mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
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Share
Thursday 9/17/20 @ 4:3 PM
β
308
kj
154
rpm
0
%
0
mph
Previous Workouts
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
29
Beat spn4tacos
Workouts
Previous Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
41
kj
Tuesday 4/13/21
β
42
kj
Saturday 4/17/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
98
kj
Friday 12/17/21
β
124
kj
Wednesday 12/15/21
20 min Savannah Ride
Adrian Williams
View Class
Share
β
96
kj
Tuesday 5/11/21
59
kj
Sunday 10/31/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
View Class
Share
133
kj
Thursday 5/20/21
β
154
kj
Tuesday 4/20/21
15 min Low Impact Ride
Jess King
View Class
Share
β
67
kj
Tuesday 4/6/21
54
kj
Thursday 5/6/21
30 min Holiday Ride
Emma Lovewell
View Class
Share
177
kj
Thursday 12/10/20
β
268
kj
Monday 12/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Saturday 10/31/20
β
287
kj
Saturday 10/31/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
View Class
Share
101
kj
Monday 9/21/20
β
308
kj
Thursday 9/17/20
Previous Workouts