Shake and Bake

Workouts

Tuesday 4/13/21 @ 3:16 PM
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 10:43 PM
βœ…
42kj
70rpm
29%
14mph
Friday 12/17/21 @ 8:38 PM
98kj
63rpm
33%
11mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:22 PM
βœ…
124kj
66rpm
37%
13mph
Tuesday 5/11/21 @ 3:46 PM
βœ…
96kj
85rpm
34%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 4:20 PM
59kj
73rpm
33%
12mph
Thursday 5/20/21 @ 3:10 PM
133kj
76rpm
35%
14mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:25 PM
βœ…
154kj
67rpm
30%
15mph
Tuesday 4/6/21 @ 3:47 PM
βœ…
67kj
83rpm
33%
14mph
15 min Low Impact Ride
Jess King
Thursday 5/6/21 @ 11:48 AM
54kj
83rpm
31%
13mph
Thursday 12/10/20 @ 3:59 PM
177kj
80rpm
38%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:22 PM
βœ…
268kj
138rpm
0%
0mph
Saturday 10/31/20 @ 2:30 PM
179kj
73rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:48 PM
βœ…
287kj
144rpm
0%
0mph
Monday 9/21/20 @ 11:36 AM
101kj
45rpm
37%
9mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Thursday 9/17/20 @ 4:3 PM
βœ…
308kj
154rpm
0%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
41 kj
Tuesday 4/13/21
βœ… 42 kj
Saturday 4/17/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
98 kj
Friday 12/17/21
βœ… 124 kj
Wednesday 12/15/21
20 min Savannah Ride
Adrian Williams
βœ… 96 kj
Tuesday 5/11/21
59 kj
Sunday 10/31/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
133 kj
Thursday 5/20/21
βœ… 154 kj
Tuesday 4/20/21
15 min Low Impact Ride
Jess King
βœ… 67 kj
Tuesday 4/6/21
54 kj
Thursday 5/6/21
30 min Holiday Ride
Emma Lovewell
177 kj
Thursday 12/10/20
βœ… 268 kj
Monday 12/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Saturday 10/31/20
βœ… 287 kj
Saturday 10/31/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
101 kj
Monday 9/21/20
βœ… 308 kj
Thursday 9/17/20