Shake and Bake
Workouts
Monday 10/25/21 @ 8:22 PM
209kj
91rpm
30%
14mph
Monday 12/21/20 @ 2:8 PM
✅
361kj
82rpm
42%
18mph
Sunday 9/26/21 @ 12:53 PM
198kj
84rpm
32%
14mph
Sunday 9/26/21 @ 2:43 PM
✅
310kj
89rpm
38%
17mph
Thursday 11/26/20 @ 3:17 PM
153kj
90rpm
33%
15mph
Monday 3/22/21 @ 12:44 PM
✅
225kj
86rpm
40%
18mph
Monday 11/30/20 @ 12:1 PM
246kj
86rpm
35%
16mph
Wednesday 3/3/21 @ 11:29 PM
✅
366kj
88rpm
41%
18mph
Saturday 12/12/20 @ 6:10 PM
137kj
95rpm
30%
15mph
Wednesday 2/10/21 @ 12:24 AM
✅
207kj
91rpm
38%
17mph
Wednesday 1/20/21 @ 8:1 PM
292kj
90rpm
32%
15mph
Saturday 1/23/21 @ 7:32 PM
✅
463kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 6:0 PM
141kj
98rpm
36%
17mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Sunday 12/6/20 @ 3:55 PM
303kj
89rpm
32%
15mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Sunday 7/5/20 @ 1:4 PM
62kj
70rpm
44%
16mph
Thursday 8/13/20 @ 10:53 PM
✅
76kj
73rpm
47%
18mph
Saturday 5/30/20 @ 8:50 PM
53kj
65rpm
42%
15mph
Wednesday 1/9/19 @ 1:46 AM
✅
69kj
73rpm
44%
17mph
Workouts
198
kj
Sunday 9/26/21
153
kj
Thursday 11/26/20
137
kj
Saturday 12/12/20
292
kj
Wednesday 1/20/21
303
kj
Sunday 12/6/20