Shake and Bake
VS
Workouts
Tuesday 2/22/22 @ 9:4 AM
78kj
76rpm
33%
13mph
Monday 2/14/22 @ 2:53 PM
✅
161kj
81rpm
44%
18mph
Monday 9/13/21 @ 1:39 PM
98kj
81rpm
35%
15mph
Monday 9/13/21 @ 1:10 PM
✅
162kj
82rpm
43%
18mph
Wednesday 9/8/21 @ 3:2 PM
94kj
77rpm
36%
15mph
Tuesday 9/7/21 @ 1:6 PM
✅
160kj
80rpm
44%
18mph
Friday 8/6/21 @ 12:11 PM
75kj
68rpm
40%
15mph
Wednesday 3/24/21 @ 12:11 AM
✅
145kj
71rpm
51%
19mph
Monday 5/3/21 @ 10:49 AM
137kj
84rpm
33%
15mph
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
Wednesday 9/16/20 @ 3:34 PM
90kj
36rpm
42%
8mph
Wednesday 9/16/20 @ 7:46 PM
✅
122kj
38rpm
45%
9mph
Wednesday 9/9/20 @ 5:54 PM
188kj
67rpm
45%
16mph
Thursday 10/10/19 @ 3:25 PM
✅
221kj
66rpm
49%
18mph
Tuesday 6/16/20 @ 9:12 PM
139kj
73rpm
45%
17mph
Monday 8/31/20 @ 7:32 PM
✅
144kj
72rpm
45%
17mph
Monday 6/15/20 @ 9:16 PM
✅
138kj
80rpm
41%
17mph
Sunday 5/31/20 @ 7:7 PM
136kj
75rpm
43%
17mph
Monday 5/18/20 @ 9:35 PM
✅
59kj
81rpm
38%
16mph
Tuesday 5/26/20 @ 8:51 PM
55kj
80rpm
37%
16mph
spn4tacos
Fort Benning #ArmyWife
7
VS
becausetriplets
Huntley, IL
85
🔥
Workouts
90
kj
Wednesday 9/16/20