Shake and Bake

Workouts

Monday 9/13/21 @ 1:39 PM
98kj
81rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:11 PM
✅
120kj
81rpm
38%
16mph
Wednesday 9/8/21 @ 3:2 PM
94kj
77rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:32 PM
✅
108kj
78rpm
37%
15mph
Monday 5/3/21 @ 10:49 AM
137kj
84rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:49 PM
✅
174kj
75rpm
40%
16mph
Sunday 2/14/21 @ 4:59 PM
333kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
Saturday 2/6/21 @ 5:46 PM
243kj
96rpm
32%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
✅
314kj
83rpm
39%
17mph
Thursday 11/19/20 @ 4:4 PM
✅
173kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 5:55 PM
156kj
63rpm
36%
13mph
Friday 11/13/20 @ 4:28 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
Wednesday 9/9/20 @ 5:54 PM
188kj
67rpm
45%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 9:17 AM
✅
195kj
70rpm
44%
16mph
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
98 kj
Monday 9/13/21
✅ 120 kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
94 kj
Wednesday 9/8/21
✅ 108 kj
Monday 9/6/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Monday 5/3/21
✅ 174 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 2/14/21
✅ 452 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
243 kj
Saturday 2/6/21
✅ 314 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Thursday 11/19/20
156 kj
Monday 11/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Friday 11/13/20
✅ 198 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Wednesday 4/22/20
✅ 189 kj
Sunday 7/26/20
30 min Pitbull Ride
Ally Love
188 kj
Wednesday 9/9/20
✅ 195 kj
Tuesday 10/15/19
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Tuesday 5/12/20
✅ 187 kj
Sunday 4/5/20