Shake and Bake

Workouts

Monday 2/15/21 @ 4:13 PM
✅
242kj
97rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
Saturday 10/16/21 @ 11:59 AM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:19 PM
✅
196kj
80rpm
34%
14mph
Wednesday 10/6/21 @ 11:26 AM
207kj
83rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 4:26 PM
✅
234kj
73rpm
38%
15mph
Sunday 12/13/20 @ 4:51 PM
303kj
97rpm
31%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 8:58 PM
✅
381kj
79rpm
40%
17mph
Tuesday 3/16/21 @ 12:9 PM
152kj
74rpm
38%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 12:12 AM
✅
189kj
76rpm
41%
16mph
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
✅
365kj
79rpm
39%
16mph
Thursday 11/19/20 @ 4:45 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:6 PM
✅
182kj
80rpm
39%
16mph
Wednesday 12/2/20 @ 4:5 PM
153kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:15 PM
✅
153kj
78rpm
40%
16mph
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
✅
289kj
70rpm
41%
16mph
Tuesday 6/30/20 @ 9:29 PM
259kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:2 PM
✅
278kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Monday 2/15/21
168 kj
Wednesday 2/21/24
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 10/16/21
✅ 196 kj
Wednesday 10/20/21
45 min Power Zone Ride
Ben Alldis
207 kj
Wednesday 10/6/21
✅ 234 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Sunday 12/13/20
✅ 381 kj
Saturday 5/23/20
30 min Megan Thee Stallion Ride
Kendall Toole
152 kj
Tuesday 3/16/21
✅ 189 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 1/29/21
✅ 365 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Thursday 11/19/20
✅ 182 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Wednesday 12/2/20
✅ 153 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 11/11/20
✅ 289 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 6/30/20
✅ 278 kj
Monday 9/28/20