Shake and Bake
Workouts
Friday 12/17/21 @ 8:38 PM
98kj
63rpm
33%
11mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Thursday 8/12/21 @ 1:42 PM
140kj
69rpm
38%
14mph
Thursday 8/12/21 @ 10:53 AM
✅
253kj
82rpm
44%
19mph
Tuesday 4/6/21 @ 3:47 PM
67kj
83rpm
33%
14mph
Tuesday 4/6/21 @ 10:37 AM
✅
97kj
88rpm
37%
17mph
Tuesday 3/16/21 @ 12:9 PM
152kj
74rpm
38%
15mph
Friday 3/5/21 @ 1:45 PM
✅
259kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 9:40 PM
129kj
74rpm
43%
17mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Wednesday 8/12/20 @ 9:3 PM
271kj
73rpm
42%
16mph
Tuesday 8/11/20 @ 10:0 PM
✅
430kj
79rpm
48%
19mph
Thursday 5/28/20 @ 8:28 AM
124kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 4:2 PM
✅
154kj
82rpm
43%
18mph
Monday 5/18/20 @ 9:12 PM
121kj
79rpm
39%
16mph
Tuesday 4/14/20 @ 2:28 PM
✅
175kj
82rpm
44%
19mph
Saturday 4/25/20 @ 12:36 PM
169kj
67rpm
44%
16mph
Sunday 8/4/19 @ 2:15 PM
✅
294kj
83rpm
47%
20mph
Workouts
98
kj
Friday 12/17/21
140
kj
Thursday 8/12/21
152
kj
Tuesday 3/16/21