Shake and Bake
Workouts
Thursday 8/20/20 @ 4:17 PM
239kj
93rpm
33%
15mph
Wednesday 3/31/21 @ 8:36 PM
✅
326kj
85rpm
40%
17mph
Monday 1/25/21 @ 2:59 AM
206kj
0rpm
0%
0mph
Thursday 1/21/21 @ 10:5 PM
✅
318kj
85rpm
40%
17mph
Saturday 9/12/20 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 10:16 PM
✅
350kj
85rpm
41%
18mph
Tuesday 10/6/20 @ 1:59 PM
214kj
89rpm
30%
14mph
Monday 10/5/20 @ 10:16 PM
✅
247kj
89rpm
33%
15mph
Sunday 10/4/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:3 PM
✅
331kj
81rpm
37%
16mph
Tuesday 9/1/20 @ 5:4 PM
✅
169kj
95rpm
33%
16mph
Tuesday 6/2/20 @ 8:45 PM
114kj
85rpm
30%
13mph
Friday 8/28/20 @ 11:11 AM
✅
258kj
91rpm
34%
16mph
Wednesday 8/26/20 @ 9:11 PM
257kj
88rpm
35%
16mph
Thursday 7/16/20 @ 9:25 AM
✅
199kj
91rpm
30%
14mph
Thursday 7/16/20 @ 9:9 PM
194kj
84rpm
33%
14mph
Monday 7/13/20 @ 9:26 AM
209kj
90rpm
30%
14mph
Monday 7/13/20 @ 9:6 PM
✅
223kj
90rpm
32%
15mph
Friday 6/19/20 @ 12:50 PM
188kj
88rpm
31%
14mph
Thursday 6/18/20 @ 7:57 PM
✅
188kj
81rpm
33%
14mph
Workouts
239
kj
Thursday 8/20/20
206
kj
Monday 1/25/21
114
kj
Tuesday 6/2/20
194
kj
Thursday 7/16/20
188
kj
Friday 6/19/20