Shake and Bake
Workouts
Saturday 9/30/23 @ 9:6 PM
174kj
83rpm
30%
13mph
Wednesday 10/27/21 @ 10:42 AM
✅
331kj
85rpm
40%
17mph
Sunday 9/26/21 @ 3:34 PM
161kj
92rpm
27%
13mph
Wednesday 5/19/21 @ 10:44 AM
✅
311kj
89rpm
38%
17mph
Thursday 7/2/20 @ 1:22 PM
202kj
94rpm
30%
14mph
Saturday 3/6/21 @ 1:23 PM
✅
323kj
84rpm
40%
17mph
Monday 6/1/20 @ 12:44 PM
190kj
92rpm
30%
14mph
Wednesday 1/27/21 @ 11:38 AM
✅
320kj
89rpm
38%
17mph
Tuesday 1/26/21 @ 3:43 AM
148kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 11:33 AM
✅
182kj
93rpm
35%
16mph
Sunday 7/19/20 @ 11:37 AM
141kj
95rpm
30%
15mph
Tuesday 1/5/21 @ 11:35 AM
✅
204kj
88rpm
38%
17mph
Friday 12/4/20 @ 9:56 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 11:30 AM
✅
336kj
85rpm
40%
18mph
Monday 11/9/20 @ 7:33 PM
242kj
92rpm
33%
15mph
Monday 11/9/20 @ 11:43 AM
✅
312kj
89rpm
38%
17mph
Saturday 4/18/20 @ 12:23 PM
118kj
79rpm
39%
16mph
Friday 10/23/20 @ 11:11 AM
✅
194kj
81rpm
47%
20mph
Friday 4/24/20 @ 4:38 PM
149kj
79rpm
36%
15mph
Wednesday 10/21/20 @ 10:31 AM
✅
243kj
77rpm
45%
18mph
Workouts
161
kj
Sunday 9/26/21
202
kj
Thursday 7/2/20
190
kj
Monday 6/1/20
148
kj
Tuesday 1/26/21
141
kj
Sunday 7/19/20
242
kj
Monday 11/9/20
149
kj
Friday 4/24/20