Shake and Bake

Workouts

Saturday 1/29/22 @ 9:45 PM
210kj
76rpm
44%
17mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 2:44 PM
✅
219kj
76rpm
44%
18mph
Saturday 6/4/22 @ 7:10 PM
✅
131kj
77rpm
42%
17mph
20 min Jubilee Celebration Ride
Bradley Rose
Saturday 6/4/22 @ 1:30 PM
118kj
73rpm
41%
16mph
Thursday 12/16/21 @ 6:43 PM
204kj
74rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:52 AM
✅
208kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 10:28 PM
267kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
Wednesday 12/30/20 @ 9:6 PM
208kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Wednesday 12/9/20 @ 2:48 AM
229kj
77rpm
44%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:41 PM
✅
247kj
79rpm
45%
18mph
Sunday 11/15/20 @ 8:21 PM
139kj
73rpm
44%
17mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 11/5/20 @ 3:16 PM
✅
167kj
76rpm
46%
18mph
Tuesday 10/27/20 @ 6:50 PM
138kj
78rpm
43%
18mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Friday 10/9/20 @ 9:57 AM
✅
139kj
81rpm
44%
18mph
Monday 7/27/20 @ 5:40 PM
✅
160kj
83rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 1:19 PM
152kj
80rpm
43%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
210 kj
Saturday 1/29/22
✅ 219 kj
Saturday 1/29/22
20 min Jubilee Celebration Ride
Bradley Rose
✅ 131 kj
Saturday 6/4/22
118 kj
Saturday 6/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
204 kj
Thursday 12/16/21
✅ 208 kj
Thursday 12/16/21
30 min The Greatest Showman Ride
Robin Arzón
267 kj
Wednesday 4/15/20
✅ 358 kj
Sunday 9/8/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
208 kj
Wednesday 12/30/20
✅ 245 kj
Thursday 12/17/20
30 min Holiday Ride
Emma Lovewell
229 kj
Wednesday 12/9/20
✅ 247 kj
Wednesday 12/9/20
20 min 90s Dance Ride
Emma Lovewell
139 kj
Sunday 11/15/20
✅ 167 kj
Thursday 11/5/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
138 kj
Tuesday 10/27/20
✅ 139 kj
Friday 10/9/20
20 min Pop Ride
Emma Lovewell
✅ 160 kj
Monday 7/27/20
152 kj
Wednesday 7/8/20