Shake and Bake
Workouts
Wednesday 4/21/21 @ 5:4 PM
330kj
83rpm
41%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 7/8/20 @ 4:47 PM
320kj
82rpm
41%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Saturday 1/30/21 @ 12:56 PM
430kj
82rpm
41%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Sunday 2/5/23 @ 8:50 PM
421kj
82rpm
37%
16mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Thursday 2/18/21 @ 8:27 PM
521kj
83rpm
43%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 1/31/21 @ 9:38 PM
207kj
82rpm
40%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 12/3/20 @ 6:40 PM
202kj
81rpm
40%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Wednesday 7/1/20 @ 7:1 PM
49kj
75rpm
37%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Wednesday 1/8/20 @ 5:4 AM
202kj
74rpm
44%
17mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Tuesday 11/26/19 @ 3:0 AM
206kj
75rpm
43%
17mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Workouts
330
kj
Wednesday 4/21/21
320
kj
Wednesday 7/8/20
430
kj
Saturday 1/30/21
421
kj
Sunday 2/5/23
207
kj
Sunday 1/31/21