Shake and Bake
Workouts
Saturday 11/28/20 @ 2:10 PM
487kj
91rpm
40%
18mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Monday 4/4/22 @ 9:47 PM
293kj
91rpm
37%
17mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Sunday 4/19/20 @ 11:49 AM
280kj
94rpm
41%
19mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Wednesday 2/24/21 @ 9:14 PM
349kj
79rpm
39%
16mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Tuesday 6/16/20 @ 12:33 PM
✅
309kj
94rpm
43%
20mph
Sunday 10/11/20 @ 12:34 PM
300kj
92rpm
43%
20mph
Tuesday 6/23/20 @ 1:4 PM
238kj
93rpm
39%
18mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Thursday 3/26/20 @ 1:42 PM
296kj
94rpm
42%
20mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Sunday 3/22/20 @ 5:22 PM
✅
125kj
95rpm
46%
22mph
Saturday 3/10/18 @ 8:55 PM
50kj
90rpm
33%
15mph
Saturday 3/21/20 @ 4:23 PM
82kj
93rpm
40%
18mph
Tuesday 3/3/20 @ 10:32 AM
✅
87kj
92rpm
41%
19mph
Thursday 11/7/19 @ 10:29 AM
353kj
83rpm
42%
18mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Workouts
487
kj
Saturday 11/28/20
280
kj
Sunday 4/19/20
300
kj
Sunday 10/11/20
238
kj
Tuesday 6/23/20
296
kj
Thursday 3/26/20
353
kj
Thursday 11/7/19