Shake and Bake
VS
Workouts
Sunday 8/13/23 @ 6:7 PM
310kj
86rpm
39%
17mph
Tuesday 10/3/23 @ 1:14 PM
✅
320kj
86rpm
39%
17mph
Saturday 11/28/20 @ 2:10 PM
487kj
91rpm
40%
18mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Friday 12/2/22 @ 9:53 AM
199kj
90rpm
36%
17mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Monday 4/4/22 @ 9:47 PM
293kj
91rpm
37%
17mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Sunday 4/18/21 @ 1:50 PM
✅
65kj
79rpm
40%
17mph
Sunday 12/29/19 @ 5:25 PM
59kj
86rpm
36%
16mph
Sunday 4/19/20 @ 11:49 AM
✅
280kj
94rpm
41%
19mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Tuesday 12/17/19 @ 8:41 PM
369kj
86rpm
42%
18mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Friday 1/1/21 @ 8:26 PM
296kj
69rpm
37%
14mph
Saturday 11/21/20 @ 5:16 PM
✅
410kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 12:33 PM
✅
309kj
94rpm
43%
20mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Saturday 3/21/20 @ 4:23 PM
✅
82kj
93rpm
40%
18mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
spindoctorj15
Indiana
125
🔥
VS
anniebeas
Boston #RogueAF4Ever
105
Workouts
310
kj
Sunday 8/13/23
487
kj
Saturday 11/28/20
199
kj
Friday 12/2/22
243
kj
Sunday 4/19/20
369
kj
Tuesday 12/17/19
275
kj
Tuesday 4/7/20
60
kj
Thursday 3/5/20