Shake and Bake
Workouts
Tuesday 2/7/23 @ 10:26 PM
✅
103kj
90rpm
37%
17mph
Friday 9/2/22 @ 8:24 PM
97kj
84rpm
39%
17mph
Friday 2/4/22 @ 10:26 AM
✅
198kj
79rpm
41%
17mph
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
Wednesday 4/21/21 @ 11:33 PM
55kj
78rpm
38%
16mph
Wednesday 4/14/21 @ 8:41 PM
✅
55kj
79rpm
38%
16mph
Sunday 1/3/21 @ 4:38 PM
✅
116kj
97rpm
32%
16mph
Wednesday 4/21/21 @ 8:56 PM
102kj
91rpm
33%
15mph
Thursday 12/31/20 @ 7:39 PM
✅
141kj
88rpm
42%
17mph
Tuesday 1/5/21 @ 9:13 PM
134kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 8:57 AM
✅
156kj
84rpm
43%
18mph
Monday 8/31/20 @ 9:24 PM
143kj
81rpm
42%
17mph
Saturday 6/27/20 @ 9:52 PM
✅
292kj
85rpm
45%
20mph
Saturday 6/27/20 @ 9:50 PM
217kj
79rpm
43%
17mph
Saturday 5/9/20 @ 12:32 PM
✅
282kj
84rpm
46%
19mph
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 10:23 PM
✅
290kj
77rpm
49%
20mph
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
Thursday 8/15/19 @ 8:27 PM
✅
339kj
84rpm
49%
21mph
Thursday 8/15/19 @ 8:20 PM
203kj
73rpm
44%
17mph