Shake and Bake
Workouts
Sunday 2/5/23 @ 3:24 PM
✅
45kj
79rpm
35%
14mph
Sunday 9/22/19 @ 5:47 PM
39kj
80rpm
33%
13mph
Tuesday 12/3/19 @ 5:55 PM
✅
405kj
96rpm
39%
19mph
Tuesday 6/1/21 @ 1:18 PM
366kj
81rpm
38%
16mph
Monday 8/22/22 @ 6:49 PM
✅
181kj
92rpm
35%
16mph
Sunday 11/21/21 @ 7:34 PM
160kj
76rpm
36%
14mph
Sunday 5/10/20 @ 3:54 PM
✅
920kj
92rpm
43%
20mph
Sunday 6/6/21 @ 7:55 PM
796kj
83rpm
44%
19mph
Saturday 1/30/21 @ 12:56 PM
508kj
92rpm
40%
19mph
Saturday 4/24/21 @ 1:18 PM
✅
536kj
83rpm
44%
19mph
Friday 11/13/20 @ 12:27 PM
352kj
91rpm
39%
18mph
Sunday 1/17/21 @ 9:31 PM
✅
434kj
80rpm
47%
20mph
Monday 9/14/20 @ 9:31 AM
235kj
79rpm
44%
18mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Tuesday 8/13/19 @ 8:13 PM
✅
99kj
94rpm
43%
20mph
Sunday 1/26/20 @ 5:35 PM
62kj
86rpm
37%
16mph
Monday 10/14/19 @ 10:27 PM
✅
271kj
78rpm
47%
19mph
Saturday 10/5/19 @ 12:31 AM
265kj
71rpm
49%
18mph
Thursday 7/11/19 @ 6:24 PM
✅
309kj
79rpm
49%
20mph
Tuesday 7/16/19 @ 12:51 PM
200kj
60rpm
46%
15mph
Workouts
160
kj
Sunday 11/21/21
796
kj
Sunday 6/6/21
508
kj
Saturday 1/30/21
352
kj
Friday 11/13/20
200
kj
Tuesday 7/16/19