Shake and Bake
Workouts
Saturday 1/25/20 @ 6:14 PM
528kj
93rpm
41%
19mph
Monday 9/14/20 @ 8:58 AM
✅
692kj
81rpm
50%
21mph
Wednesday 6/28/23 @ 8:48 AM
331kj
91rpm
37%
17mph
Sunday 7/3/22 @ 12:4 PM
✅
545kj
90rpm
47%
21mph
Friday 4/9/21 @ 11:29 AM
250kj
93rpm
39%
18mph
Monday 5/24/21 @ 5:4 PM
✅
347kj
80rpm
51%
21mph
Sunday 10/3/21 @ 3:24 PM
445kj
90rpm
39%
18mph
Saturday 11/27/21 @ 2:7 PM
✅
720kj
74rpm
54%
21mph
Wednesday 2/26/20 @ 11:48 AM
282kj
91rpm
50%
23mph
Wednesday 12/14/22 @ 7:16 PM
✅
306kj
85rpm
54%
23mph
Thursday 4/7/22 @ 8:36 AM
276kj
90rpm
36%
16mph
Thursday 4/7/22 @ 8:56 PM
✅
504kj
83rpm
47%
21mph
Thursday 3/18/21 @ 9:20 PM
247kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 6:32 PM
✅
361kj
83rpm
50%
21mph
Tuesday 8/18/20 @ 7:3 PM
262kj
81rpm
46%
19mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Saturday 2/1/20 @ 9:6 PM
385kj
84rpm
44%
19mph
Thursday 1/30/20 @ 9:57 AM
✅
452kj
79rpm
48%
20mph
Sunday 7/21/19 @ 1:57 PM
✅
621kj
77rpm
50%
20mph
Saturday 7/27/19 @ 11:27 AM
560kj
72rpm
50%
19mph
Workouts
528
kj
Saturday 1/25/20
250
kj
Friday 4/9/21
445
kj
Sunday 10/3/21
276
kj
Thursday 4/7/22
247
kj
Thursday 3/18/21
385
kj
Saturday 2/1/20