Shake and Bake
Workouts
Wednesday 12/18/19 @ 10:29 AM
250kj
95rpm
39%
18mph
Thursday 9/12/19 @ 1:15 PM
✅
311kj
66rpm
56%
20mph
Monday 8/1/22 @ 7:31 PM
211kj
88rpm
37%
17mph
Tuesday 7/5/22 @ 1:47 PM
✅
251kj
83rpm
42%
19mph
Thursday 3/18/21 @ 9:20 PM
247kj
90rpm
40%
18mph
Saturday 4/10/21 @ 3:42 PM
✅
261kj
70rpm
50%
19mph
Sunday 2/7/21 @ 3:24 PM
660kj
91rpm
41%
19mph
Sunday 10/4/20 @ 2:32 PM
✅
769kj
64rpm
57%
20mph
Tuesday 12/8/20 @ 10:4 AM
355kj
92rpm
39%
18mph
Friday 8/23/19 @ 1:17 PM
✅
428kj
70rpm
51%
19mph
Tuesday 9/1/20 @ 5:2 PM
✅
214kj
84rpm
41%
17mph
Sunday 9/27/20 @ 2:21 PM
169kj
76rpm
39%
16mph
Saturday 1/25/20 @ 6:14 PM
528kj
93rpm
41%
19mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
Sunday 11/10/19 @ 1:18 PM
482kj
87rpm
41%
18mph
Saturday 9/28/19 @ 3:1 PM
✅
589kj
64rpm
56%
20mph
Monday 4/20/20 @ 12:24 PM
✅
476kj
92rpm
43%
20mph
Monday 4/20/20 @ 1:26 PM
427kj
69rpm
51%
19mph
Sunday 4/12/20 @ 12:3 PM
✅
446kj
91rpm
44%
20mph
Saturday 8/31/19 @ 3:7 PM
423kj
71rpm
51%
19mph
Workouts
250
kj
Wednesday 12/18/19
211
kj
Monday 8/1/22
247
kj
Thursday 3/18/21
660
kj
Sunday 2/7/21
355
kj
Tuesday 12/8/20
528
kj
Saturday 1/25/20
482
kj
Sunday 11/10/19
423
kj
Saturday 8/31/19