Shake and Bake

Workouts

Saturday 2/11/23 @ 12:50 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/21/23 @ 2:51 PM
✅
37kj
66rpm
30%
11mph
Thursday 5/19/22 @ 10:51 AM
✅
120kj
0rpm
0%
0mph
15 min Low Impact Ride
Denis Morton
Wednesday 5/25/22 @ 3:6 PM
49kj
71rpm
33%
13mph
Wednesday 6/23/21 @ 10:46 AM
kj
rpm
%
0mph
20 min Disco Ride
Jenn Sherman
Friday 7/9/21 @ 3:33 PM
✅
89kj
68rpm
39%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
kj
Saturday 2/11/23
✅ 37 kj
Tuesday 3/21/23
15 min Low Impact Ride
Denis Morton
✅ 120 kj
Thursday 5/19/22
49 kj
Wednesday 5/25/22
20 min Disco Ride
Jenn Sherman
kj
Wednesday 6/23/21
✅ 89 kj
Friday 7/9/21