Shake and Bake

Workouts

Saturday 8/13/22 @ 6:4 PM
4kj
53rpm
43%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/14/22 @ 2:1 PM
342kj
86rpm
38%
17mph
Saturday 3/7/20 @ 2:11 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 12:16 PM
378kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 12:28 AM
273kj
80rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 6:58 PM
225kj
82rpm
43%
18mph
Thursday 5/28/20 @ 2:0 AM
124kj
80rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
Friday 6/28/19 @ 10:54 PM
427kj
80rpm
47%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 2:8 PM
423kj
78rpm
47%
19mph
Friday 8/10/18 @ 12:25 AM
405kj
71rpm
46%
17mph
45 min 90s Ride
Alex Toussaint
Sunday 8/12/18 @ 12:56 PM
434kj
83rpm
46%
20mph
Wednesday 12/20/17 @ 11:28 PM
362kj
75rpm
46%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/27/17 @ 3:48 PM
373kj
82rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
4 kj
Saturday 8/13/22
342 kj
Sunday 8/14/22
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 3/7/20
378 kj
Thursday 6/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
273 kj
Wednesday 12/16/20
225 kj
Thursday 12/24/20
15 min Low Impact Ride
Matt Wilpers
124 kj
Thursday 5/28/20
103 kj
Tuesday 2/25/20
45 min Live DJ Pride Ride
Cody Rigsby
427 kj
Friday 6/28/19
423 kj
Sunday 6/30/19
45 min 90s Ride
Alex Toussaint
405 kj
Friday 8/10/18
434 kj
Sunday 8/12/18
45 min Hip Hop Ride
Robin Arzón
362 kj
Wednesday 12/20/17
373 kj
Wednesday 12/27/17