Shake and Bake
Workouts
Wednesday 8/23/23 @ 1:39 PM
✅
222kj
77rpm
43%
18mph
Saturday 4/25/20 @ 3:26 PM
28kj
23rpm
53%
4mph
Saturday 7/1/23 @ 2:51 PM
187kj
74rpm
41%
16mph
Tuesday 8/15/23 @ 9:48 PM
✅
189kj
71rpm
42%
16mph
Sunday 5/30/21 @ 1:59 PM
315kj
84rpm
38%
17mph
Tuesday 6/1/21 @ 8:57 PM
✅
317kj
85rpm
38%
16mph
Tuesday 6/14/22 @ 2:31 PM
✅
188kj
75rpm
41%
17mph
Sunday 6/26/22 @ 1:45 PM
167kj
72rpm
40%
15mph
Monday 5/10/21 @ 11:32 PM
✅
268kj
79rpm
39%
16mph
Monday 2/7/22 @ 10:31 PM
221kj
80rpm
34%
14mph
Thursday 1/20/22 @ 6:57 PM
✅
298kj
82rpm
39%
17mph
Wednesday 1/19/22 @ 10:16 PM
245kj
82rpm
35%
15mph
Thursday 7/29/21 @ 2:28 PM
✅
390kj
78rpm
40%
17mph
Saturday 8/7/21 @ 2:36 PM
368kj
79rpm
39%
16mph
Saturday 7/31/21 @ 1:37 PM
✅
314kj
79rpm
41%
17mph
Wednesday 8/4/21 @ 8:45 PM
308kj
84rpm
39%
17mph
Wednesday 7/28/21 @ 1:2 PM
✅
310kj
83rpm
39%
17mph
Monday 8/2/21 @ 10:2 PM
286kj
81rpm
38%
16mph
Sunday 6/6/21 @ 1:3 PM
571kj
86rpm
37%
17mph
Saturday 5/9/20 @ 1:48 PM
✅
588kj
87rpm
38%
17mph
Workouts
28
kj
Saturday 4/25/20
221
kj
Monday 2/7/22
368
kj
Saturday 8/7/21
571
kj
Sunday 6/6/21