Shake and Bake

Workouts

Sunday 12/26/21 @ 2:45 PM
βœ…
193kj
88rpm
37%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Thursday 12/30/21 @ 11:10 PM
128kj
71rpm
36%
14mph
Wednesday 12/15/21 @ 10:34 PM
βœ…
214kj
80rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 4:38 PM
111kj
64rpm
36%
12mph
Friday 10/15/21 @ 9:14 PM
βœ…
318kj
76rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 8:51 PM
153kj
64rpm
34%
12mph
Friday 10/1/21 @ 1:11 PM
βœ…
391kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 3:6 PM
292kj
72rpm
38%
15mph
Tuesday 8/3/21 @ 12:31 PM
βœ…
206kj
84rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 2/2/21 @ 7:23 PM
140kj
79rpm
34%
14mph
Monday 5/24/21 @ 1:1 PM
βœ…
293kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
Wednesday 4/28/21 @ 12:55 PM
βœ…
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
Friday 4/9/21 @ 1:17 PM
βœ…
138kj
82rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:41 PM
111kj
82rpm
36%
15mph
Thursday 3/18/21 @ 8:27 PM
βœ…
264kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
Saturday 3/6/21 @ 2:55 PM
βœ…
225kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Tuesday 1/26/21 @ 10:44 PM
146kj
78rpm
36%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 193 kj
Sunday 12/26/21
128 kj
Thursday 12/30/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 214 kj
Wednesday 12/15/21
111 kj
Thursday 12/23/21
45 min Power Zone Ride
Ben Alldis
βœ… 318 kj
Friday 10/15/21
153 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Friday 10/1/21
292 kj
Saturday 5/1/21
30 min Melissa Etheridge Ride
Christine D'Ercole
βœ… 206 kj
Tuesday 8/3/21
140 kj
Tuesday 2/2/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 293 kj
Monday 5/24/21
227 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Wednesday 4/28/21
220 kj
Wednesday 4/28/21
20 min 80s Ride
Christine D'Ercole
βœ… 138 kj
Friday 4/9/21
111 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Thursday 3/18/21
201 kj
Wednesday 2/3/21
30 min Sundays with Love
Ally Love
βœ… 225 kj
Saturday 3/6/21
146 kj
Tuesday 1/26/21