Shake and Bake

Workouts

Tuesday 12/19/23 @ 3:21 PM
✅
205kj
78rpm
41%
17mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 10/12/22 @ 2:29 PM
✅
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Bradley Rose
Wednesday 4/6/22 @ 9:33 PM
kj
rpm
%
0mph
Friday 9/16/22 @ 8:4 PM
✅
76kj
81rpm
42%
18mph
10 min Climb Ride
Bradley Rose
Monday 3/21/22 @ 10:49 AM
kj
rpm
%
0mph
Saturday 6/11/22 @ 4:47 PM
✅
124kj
81rpm
39%
16mph
20 min Jubilee Celebration Ride
Bradley Rose
Thursday 6/2/22 @ 7:1 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 6:7 PM
✅
135kj
79rpm
40%
17mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 11/1/21 @ 8:36 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 4:18 PM
✅
83kj
80rpm
37%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 4:48 PM
kj
rpm
%
0mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 205 kj
Tuesday 12/19/23
kj
Sunday 12/3/23
10 min Low Impact Ride
Bradley Rose
✅ 43 kj
Wednesday 10/12/22
kj
Wednesday 4/6/22
10 min Climb Ride
Bradley Rose
✅ 76 kj
Friday 9/16/22
kj
Monday 3/21/22
20 min Jubilee Celebration Ride
Bradley Rose
✅ 124 kj
Saturday 6/11/22
kj
Thursday 6/2/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 135 kj
Tuesday 2/22/22
kj
Monday 11/1/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 83 kj
Saturday 7/3/21
kj
Thursday 7/1/21