Shake and Bake

Workouts

Sunday 10/22/23 @ 9:0 PM
✅
218kj
75rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 10:26 PM
201kj
72rpm
44%
17mph
Wednesday 2/8/23 @ 2:0 PM
✅
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:2 AM
160kj
78rpm
38%
15mph
Thursday 12/1/22 @ 2:25 PM
192kj
69rpm
44%
17mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 9:17 PM
✅
211kj
72rpm
44%
17mph
Monday 1/10/22 @ 11:14 PM
✅
288kj
79rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 10:6 PM
270kj
80rpm
39%
16mph
Friday 11/12/21 @ 4:33 PM
✅
315kj
85rpm
39%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 2:29 PM
272kj
66rpm
45%
16mph
Sunday 9/19/21 @ 2:13 PM
✅
127kj
91rpm
40%
19mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 3:16 PM
102kj
78rpm
42%
17mph
Tuesday 8/3/21 @ 12:31 PM
✅
206kj
84rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 1/9/20 @ 2:14 PM
204kj
85rpm
39%
17mph
Wednesday 7/21/21 @ 12:17 PM
✅
222kj
83rpm
41%
18mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/31/19 @ 11:3 PM
213kj
73rpm
44%
17mph
Monday 5/24/21 @ 1:1 PM
293kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:5 PM
✅
306kj
93rpm
36%
17mph
Tuesday 5/4/21 @ 1:20 PM
✅
205kj
83rpm
39%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:21 PM
181kj
68rpm
44%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 218 kj
Sunday 10/22/23
201 kj
Friday 10/25/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 181 kj
Wednesday 2/8/23
160 kj
Thursday 1/28/21
30 min Holiday Ride
Kendall Toole
192 kj
Thursday 12/1/22
✅ 211 kj
Sunday 12/8/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 288 kj
Monday 1/10/22
270 kj
Sunday 1/16/22
45 min Live DJ Pride Ride
Cody Rigsby
✅ 315 kj
Friday 11/12/21
272 kj
Saturday 6/29/19
15 min 80s Ride
Robin Arzón
✅ 127 kj
Sunday 9/19/21
102 kj
Sunday 9/5/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 206 kj
Tuesday 8/3/21
204 kj
Thursday 1/9/20
30 min Rocky Horror Show Ride
Jess King
✅ 222 kj
Wednesday 7/21/21
213 kj
Thursday 10/31/19
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Monday 5/24/21
✅ 306 kj
Sunday 5/23/21
30 min Madonna Ride
Robin Arzón
✅ 205 kj
Tuesday 5/4/21
181 kj
Friday 6/28/19