Shake and Bake

Workouts

Thursday 9/14/23 @ 6:51 PM
61kj
80rpm
39%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 9/30/23 @ 1:36 PM
✅
65kj
73rpm
42%
17mph
Sunday 9/11/22 @ 1:57 PM
✅
387kj
75rpm
42%
17mph
60 min Classic Rock Ride
Jenn Sherman
Monday 1/2/23 @ 1:0 AM
359kj
66rpm
45%
16mph
Sunday 12/18/22 @ 2:47 PM
✅
79kj
74rpm
38%
15mph
15 min Holiday Ride
Jess King
Saturday 12/17/22 @ 4:10 PM
70kj
61rpm
42%
14mph
Friday 8/19/22 @ 3:1 PM
✅
200kj
73rpm
44%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 10/10/22 @ 2:48 PM
152kj
67rpm
42%
15mph
Monday 9/26/22 @ 2:22 PM
✅
69kj
72rpm
45%
17mph
10 min Climb Ride
Emma Lovewell
Thursday 8/4/22 @ 10:50 PM
55kj
64rpm
45%
16mph
Thursday 5/12/22 @ 12:49 PM
106kj
75rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/7/22 @ 9:30 PM
✅
114kj
74rpm
40%
16mph
Tuesday 4/12/22 @ 1:7 PM
212kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:23 PM
✅
244kj
68rpm
51%
18mph
Thursday 2/10/22 @ 3:16 PM
✅
384kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:20 PM
120kj
84rpm
38%
16mph
Sunday 2/6/22 @ 5:19 PM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 3:5 PM
✅
326kj
79rpm
42%
17mph
Tuesday 9/28/21 @ 2:39 PM
383kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
409kj
76rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
61 kj
Thursday 9/14/23
✅ 65 kj
Saturday 9/30/23
60 min Classic Rock Ride
Jenn Sherman
✅ 387 kj
Sunday 9/11/22
359 kj
Monday 1/2/23
15 min Holiday Ride
Jess King
✅ 79 kj
Sunday 12/18/22
70 kj
Saturday 12/17/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 200 kj
Friday 8/19/22
152 kj
Monday 10/10/22
10 min Climb Ride
Emma Lovewell
✅ 69 kj
Monday 9/26/22
55 kj
Thursday 8/4/22
20 min Low Impact Ride
Jenn Sherman
106 kj
Thursday 5/12/22
✅ 114 kj
Thursday 4/7/22
30 min Pop Ride
Cody Rigsby
212 kj
Tuesday 4/12/22
✅ 244 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 2/10/22
120 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Ben Alldis
282 kj
Sunday 2/6/22
✅ 326 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Tuesday 9/28/21
✅ 409 kj
Saturday 7/24/21