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Shake and Bake
speedy_monzales
SATX
11
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
127 🔥
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 2:13 PM
443
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/18/24 @ 7:30 PM
✅
507
kj
95
rpm
44
%
21
mph
Thursday 11/2/23 @ 1:39 PM
141
kj
88
rpm
43
%
19
mph
15 min Low Impact Ride
Ben Alldis
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Share
Tuesday 10/17/23 @ 3:55 PM
✅
162
kj
96
rpm
43
%
21
mph
Saturday 8/26/23 @ 11:59 AM
601
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/10/23 @ 10:0 PM
✅
647
kj
93
rpm
44
%
21
mph
Wednesday 9/20/23 @ 2:54 PM
249
kj
79
rpm
44
%
18
mph
30 min EDM Ride
Ben Alldis
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Share
Sunday 9/17/23 @ 10:45 PM
✅
325
kj
94
rpm
43
%
21
mph
Wednesday 11/3/21 @ 3:28 PM
495
kj
98
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/14/23 @ 2:23 AM
✅
502
kj
91
rpm
45
%
21
mph
Monday 8/7/23 @ 2:36 PM
285
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Sunday 8/6/23 @ 4:1 PM
✅
326
kj
96
rpm
43
%
21
mph
Sunday 7/30/23 @ 2:0 PM
429
kj
83
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/10/23 @ 8:10 PM
✅
483
kj
94
rpm
45
%
21
mph
Tuesday 7/4/23 @ 1:1 PM
440
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/2/23 @ 7:29 PM
✅
473
kj
93
rpm
44
%
20
mph
Tuesday 6/20/23 @ 3:30 PM
258
kj
96
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/15/23 @ 6:2 PM
✅
307
kj
92
rpm
44
%
20
mph
Saturday 4/15/23 @ 3:25 PM
462
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/18/23 @ 8:11 PM
✅
500
kj
95
rpm
44
%
21
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
11
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
127 🔥
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
443
kj
Tuesday 1/9/24
✅
507
kj
Thursday 1/18/24
15 min Low Impact Ride
Ben Alldis
View Class
Share
141
kj
Thursday 11/2/23
✅
162
kj
Tuesday 10/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Saturday 8/26/23
✅
647
kj
Tuesday 10/10/23
30 min EDM Ride
Ben Alldis
View Class
Share
249
kj
Wednesday 9/20/23
✅
325
kj
Sunday 9/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
495
kj
Wednesday 11/3/21
✅
502
kj
Thursday 9/14/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
285
kj
Monday 8/7/23
✅
326
kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 7/30/23
✅
483
kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
440
kj
Tuesday 7/4/23
✅
473
kj
Sunday 7/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Tuesday 6/20/23
✅
307
kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
462
kj
Saturday 4/15/23
✅
500
kj
Sunday 6/18/23
Previous Workouts
Next Workouts