Shake and Bake

Workouts

Wednesday 6/22/22 @ 2:40 PM
✅
525kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Thursday 12/5/19 @ 10:30 PM
✅
277kj
96rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Saturday 2/9/19 @ 8:16 PM
✅
70kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Friday 6/21/19 @ 2:15 PM
✅
92kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Sunday 4/21/19 @ 2:41 PM
✅
309kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Sunday 12/31/17 @ 12:8 AM
✅
318kj
77rpm
51%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Monday 1/29/18 @ 4:27 PM
✅
352kj
70rpm
56%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 2/3/18 @ 10:15 PM
187kj
65rpm
46%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 6/22/22
259 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 3/7/21
214 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 4/21/18
296 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Thursday 12/5/19
124 kj
Sunday 4/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Saturday 2/9/19
36 kj
Monday 3/18/19
15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Friday 6/21/19
56 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 4/21/19
151 kj
Wednesday 5/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Sunday 12/31/17
151 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Sunday 1/28/18
284 kj
Saturday 6/23/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 352 kj
Monday 1/29/18
187 kj
Saturday 2/3/18