Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:34 PM
✅
311kj
86rpm
45%
20mph
Tuesday 1/30/24 @ 3:32 PM
159kj
80rpm
36%
15mph
Sunday 1/14/24 @ 6:34 PM
✅
256kj
88rpm
41%
18mph
Sunday 1/14/24 @ 5:59 PM
156kj
72rpm
39%
15mph
Saturday 4/25/20 @ 7:44 PM
✅
392kj
82rpm
52%
22mph
Saturday 4/25/20 @ 1:56 PM
291kj
73rpm
51%
20mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Sunday 4/5/20 @ 3:0 PM
276kj
74rpm
51%
19mph
Wednesday 3/20/19 @ 8:54 PM
✅
271kj
83rpm
53%
22mph
Friday 3/22/19 @ 2:54 PM
135kj
75rpm
43%
17mph
Saturday 2/9/19 @ 8:16 PM
✅
70kj
85rpm
40%
17mph
Tuesday 5/29/18 @ 6:2 PM
50kj
83rpm
35%
15mph
Saturday 11/24/18 @ 11:44 PM
✅
355kj
85rpm
50%
21mph
Saturday 11/24/18 @ 8:22 PM
287kj
75rpm
51%
19mph
Wednesday 5/16/18 @ 9:27 PM
✅
186kj
73rpm
48%
19mph
Tuesday 5/15/18 @ 4:31 PM
167kj
80rpm
38%
16mph
Sunday 5/6/18 @ 3:17 PM
✅
79kj
90rpm
40%
18mph
Wednesday 4/4/18 @ 10:22 PM
67kj
79rpm
41%
17mph
Thursday 2/22/18 @ 6:38 PM
✅
544kj
78rpm
53%
21mph
Monday 2/19/18 @ 8:43 PM
288kj
74rpm
42%
16mph
Workouts
159
kj
Tuesday 1/30/24
291
kj
Saturday 4/25/20