Shake and Bake
Workouts
Friday 11/10/23 @ 2:34 PM
✅
170kj
84rpm
43%
18mph
Wednesday 2/16/22 @ 12:37 AM
67kj
79rpm
30%
12mph
Friday 10/13/23 @ 1:48 PM
✅
116kj
84rpm
41%
18mph
Tuesday 1/3/23 @ 12:43 AM
42kj
82rpm
26%
12mph
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
Tuesday 10/2/18 @ 5:10 PM
✅
512kj
95rpm
43%
20mph
Monday 3/26/18 @ 11:46 PM
208kj
95rpm
28%
14mph
Wednesday 9/5/18 @ 8:50 PM
✅
504kj
86rpm
47%
21mph
Sunday 3/18/18 @ 7:47 PM
223kj
87rpm
33%
15mph
Tuesday 7/24/18 @ 3:4 PM
✅
458kj
82rpm
48%
20mph
Tuesday 6/19/18 @ 9:26 PM
339kj
82rpm
42%
18mph
Wednesday 8/8/18 @ 4:24 PM
✅
470kj
87rpm
46%
20mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Monday 6/11/18 @ 10:4 PM
✅
370kj
80rpm
52%
21mph
Tuesday 7/10/18 @ 12:33 AM
231kj
82rpm
43%
18mph
Saturday 3/24/18 @ 9:6 PM
✅
540kj
86rpm
44%
19mph
Wednesday 3/28/18 @ 12:49 AM
288kj
85rpm
34%
15mph
Monday 3/12/18 @ 10:40 PM
✅
608kj
83rpm
48%
20mph
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
Workouts
306
kj
Wednesday 6/27/18
339
kj
Tuesday 6/19/18
288
kj
Wednesday 3/28/18
251
kj
Saturday 2/24/18