Shake and Bake

Workouts

Sunday 6/28/20 @ 5:6 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:45 PM
289kj
87rpm
37%
17mph
Monday 11/9/20 @ 4:57 PM
✅
298kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 3:48 PM
266kj
89rpm
35%
16mph
Wednesday 9/30/20 @ 6:31 PM
✅
345kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:50 PM
281kj
89rpm
35%
16mph
Friday 6/26/20 @ 8:29 PM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:53 AM
260kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Sunday 6/28/20
289 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 11/9/20
266 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 9/30/20
281 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 6/26/20
260 kj
Monday 6/22/20